Now the weather has broken, the race season has begun. You needn't compete to be serious about running. But if racing interests you, chances are you will test your fitness, make new friends and have fun. Here are tips:

If you're running your first race, 5 kilometers (3.1 miles) is the place to start. This most-common race distance can be testing, but is doable with training. Most runners finish 5Ks in 30 minutes or less, slightly under a 10-minute mile pace.

I suggest training by time, not distance. Wear your watch and tell yourself (now it's spring) you are going to stay out for 30 minutes (or "on" 30 minutes if you are training on a treadmill).

If you can't run continuously that long, start by:

* Running five minutes, walking five minutes, then repeating.

* Running as far as you can, then walking until you catch your breath and can run again.

* Running very slowly.

If 30 minutes is truly too long for you, try going out for 10, 15, 20 or 25 minutes (using the methods I've listed) and work your way up from there. Whichever method you choose, make sure that you feel comfortable and are not overwhelming your body. An illness or injury won't get you closer to your goal.

If you can exercise four to five times per week, you'll increase your distance and speed and -- who knows -- shed a few pounds too. Running partners can boost your distance and motivation. I know, I know -- everyone you know thinks you're crazy for running. So, if friends and loved ones aren't willing to join you, you can run alone or find running clubs in your area.

Many running stores sponsor weekly runs that are open to the public, and the internet is a great source for information. If you enter races, chances are you'll get talking with someone who's near your pace. The most important thing is to enjoy yourself. Run different routes and try adding cross-training to your exercise routine. If you have a bicycle, ride it; in-line skates, go blading; a pool, go swimming. All are good for stamina and variety.

Take advantage of this great weather while you can.