If you've ever spotted Kyle Baker near the starting line of a
race, chances are you thought, "There's one of the fast
guys." In this case, appearances aren't deceiving. The lanky,
blond, smooth-striding runner, most likely behind a pair of
sunglasses, was usually the fastest when he toed the line.The 25-year-old Baker excelled on the roads in 2001,
earning him the title of Michigan Runner of the Year.
Highlights included a trio of Grand Rapids area wins: the
Spectrum Health Irish Jig 5K (14:59), the Brian
Diemer 5K (14:30), and the Reeds Lake 10K (31:01). Baker
ran a fine 49:10 at the Crim 10-mile to finish as first
American, and won the Meijer Golden Mile in Traverse City
in a blazing 3:55.
Baker, an assistant track and cross country coach at his
alma mater, Michigan State University, seems to have in
place all of the elements for success. He has plenty of
training partners and logs many miles with Spartan team
members. He has a trusted advisor in MSU head cross
country coach Jim Stintzi, plus access to excellent training
facilities. And he has a combination of speed and strength
that makes him difficult to beat.
With personal bests on the track of 7:57 for 3000 meters,
13:51 for 5000
meters, and 28:46 for 10,000 meters, plus the
aforementioned strong showings from one mile to ten miles
on the roads, Baker has a hard time picking a favorite
distance "I'd have to say the 3K," he muses, "although I feel
the 5K could soon be my best distance." Evidence of this is
Baker's performance at the Meyo Invitational on Notre
Dame's indoor track last February, where he defeated a
stellar field, leading five runners under 14:00 with his 13:51
PR.
Baker also has had success at 10K, qualifying for and
competing in the 2000 U.S. Olympic Trials 10K in
Sacramento.
Baker's first big impact on the state running scene came in
his first year at MSU, when he won the Big Ten Indoor 3000
meters and 5000
meters, a meet he cites as a personal breakthrough. He
had spent his first
two years of college at Ball State, but when distance coach
Chris Buhler left
the university, Baker decided to transfer. At that time, Baker's
father was
relocating from Indiana to Michigan for work, so Baker
checked out MSU. There, he won All-America honors, two
more individual Big Ten titles outdoors, and led the Spartan
cross country team.
After stints with the Hanson's team and the Indiana Invaders
club, Baker has opted for the relative independence that his
coaching job provides. It pays the bills, easing the pressure
of having to make money on the roads. "I enjoy coaching
even more than I thought I would," Baker says.
As for his own training, Baker says, "I go to Coach Stintzi for
advice. It's about 50/50; we bounce ideas off each other."
One hundred miles per week, including two hard workouts,
is the norm. Baker's staple workouts include fartleks, tempo
runs and the "Oregon" workout, which alternates hard
one-mile segments with three-mile tempo runs.
Hanson's team runners are some of Baker's best
competition, because, "when you see those guys, you know
you're going to be in a race." He credits his time with the
Hanson's team as beneficial for "getting to train with people.
It was an eye-opener as to what it was going to take to
succeed at the post-collegiate level."
In addition to faring well against Michigan competition,
Baker got the best of international runners at Traverse City's
Golden Mile in July. He outkicked sub-4:00 Kenyans Ben
Kapsoiya and Amos Kipyegon to take home first-place prize
money. Not bad for a guy who doesn't even specialize in the
mile. "I had no idea I'd do that well," Baker says.
His plans for 2002 include an attempt to qualify for the U.S.
4K team
for the World Cross Country Championships. At the 2001
Trials in February, Baker finished seventh, missing the team
by one place.
He would also like to better some of his track PR's. The
Mason resident would like to try a marathon eventually, but
sees that challenge as being a couple years away.
Look for Baker to be at the front of the pack in some of
Michigan's most competitive track and road races as well.
Chances are, when you see him now, you'll recognize him.