Just because he was wobbling around every turn, just
because he had pain shooting up his right side with every
step, just because his dreams of making the Olympic
marathon team had been shattered miles earlier, just
because he was one of the favorites to win the Trials and
here he was getting passed by every Tom, Dick and Harry in
a singlet ... didn't meant Ryan Shay was about to drop out of
the Trials Feb. 7 in Birmingham, Ala. One way or another, falling back into the pack, no matter
how far off his intended pace, the East Jordan, Mich.,
resident was going to finish.
Here's a turn. Wobble around it. Step. Pain. Step. Pain.
Shay would finish. Why? Just because. Just because of who
and what he is.
Make no mistake: Shay, 24, didn't come to Alabama to get
beat. He didn't come to watch the backs of other guys
disappear in the distance. He didn't come to be praised for
just persevering.
In the days leading up to the Trials, Shay's coach, the
legendary Joe Vigil, had told the press: "Ryan's had the best
training year he's ever had. And when you want something
as badly as he wants it, there's no telling how far you can
go.
"It's about emotional control," Vigil added. "Don't run
somebody else's race, run your own. There's a confidence
factor for Ryan. He knows the course, and he knows what
he can do there."
Shay, who won the 2003 U.S. marathon championship in
Birmingham, left no doubt he would go for the Trials win one
year later. If the hamstring was a concern going in, he didn't
let on.
"I don't want to make the mistake that a lot of people do -
especially if they're young - saying, 'Well, there's always next
time,'" he said. "I'm approaching this like it's my
one-and-only shot."
Afterwards, Shay questioned the wisdom of pushing on
when it was clear that his one-and-only shot had misfired. "It
was a loop course. I had one more loop to go and was
asking myself, 'Is it worth running the last five and a half
miles?'" he said weeks later, his recovery about complete.
He pushed on through the last loop to place 23rd of 86
finishers, managing a sub-2:20 by 40 seconds despite the
pain. He was nearly eight minutes behind winner Alan
Culpepper, who he'd matched stride-for-stride for the first 15
miles as a big pack watched Brian Sell of Team Hansons
set off on a courageous pace, content to let him go and
hoping they'd be able to reel him in.
Some did. Shay would have, too, but for the right
hamstring, hurt two weeks before the Trials during what
was scheduled to be his last hard tempo run. With 600
meters to go in a 10K workout, he first felt a strain in his
hamstring, then, "it tightened up into a ball. I grabbed it, took
a couple more strides, then walked on in."
Shay was training with Vigil's Nike-sponsored Team USA
California. Teammates included Meb Keflizighi, who would
finish second at the men's Marathon Trials and Deena
Kastor, who would finish second at the women's Marathon
Trials in St. Louis April 3.
Shay flew back to Michigan to visit his chiropractor in
Holland, Dr. Louis Boven. Boven had worked miracles with
him in the past, including adjustments he made before the
2003 Fifth Third River Bank 25K Run, where Shay finished
fourth after having to drop out of a track meet the previous
weekend.
Shay might have been forgiven, before the Trials, for
thinking the hamstring was a good omen. Last year, he hurt
his Achilles tendon less than a month before the U.S.
marathon championship race in Birmingham.
Shay, a nine-time All-American at Notre Dame University
and the only male runner in Michigan high school history to
win four state cross-country titles, for Central Lake, had
gone on to win the national title. He followed that
breakthrough win with a U.S. half-marathon title in June, and
went on to be crowned champion of the USA Running
Circuit 2003 Grand Prix.
There would be no miracles in Birmingham this year,
though.
With Sell running his own race, Shay seemed to keep up
easily with the chase pack, which included Culpepper and
Keflezighi. Shay went through five miles in 25:58, 10 miles
in 51:19, and 15 miles in 1:16:37, stride for stride with those
who would eventually make the team.
At about 16 miles, the hamstring started to go. "I could feel
its strength becoming less and less, and my other leg
muscles overcompensating. Soon, the other muscles
started shutting down," Shay explained.
Finally, "the stabilizer muscles were shot. I was wobbling
around every turn. I was having trouble keeping my
balance."
Shay said pre-Trials that he would run the race as if it were
his one-and-only shot. But afterwards, he began reloading
for shot No. 2. He was a heck of a 10,000-meter runner in
college - NCAA champ in 2002, in fact. So he's taking aim at
getting a qualifying time for the U.S. Track and Field
10,000-meter Trials in July.
Ryan, one of eight children in a family of distance runners,
and his father, Joe, long-time Central Lake coach, drove to
Ann Arbor in March to watch the last of the Shays, Stephan,
win the state 3,200-meter title at the Michigan Indoor Track
Series season finale.
Stephan, a Central Lake senior, followed in the footsteps of
Ryan, who won the MITS 3,200 in 1997. Each of the brothers
ran the same time, 9:26. The meet featured prep runners
representing regional clubs, not their high schools. The
younger Shay ran for the Northern Michigan Track Club.
Stephan, Division 4 cross-country champ last autumn for
Central Lake, may have followed in Ryan's footsteps at
MITS, but he won't be doing so at Notre Dame. He made a
recruiting trip to Arizona State and is also considering
Michigan State, Tennessee and Georgia.
Their older brother, Casey Shay, now a teacher in South
Korea, was also a state high school cross-country champ at
Central Lake, and was 1996 NAIA steeplechase champion
for Lubbock Christian in Texas. Casey ran his first marathon
last year, finishing in a credible 2:36.
A few days after watching Stephan, Ryan discussed his
new plans for making the trip to this summer's Olympic
Games in Athens. They included running the 8K national
championship road race March 27 in New York's Central
Park. But a virus forced him to scrub that effort.
"I am now 100-percent healthy and the hamstring is no
longer an issue," said Shay in early April. His road map to
Athens, at that point, included the Papa John's U.S. 10-mile
championship April 10, a track 10,000 at the Cardinal
Invitational at Stanford April 30, and the Fifth Third River
Bank Run in Grand Rapids May 8.
"Assuming I obtain the 10K qualifying standard at Stanford,
I will race the 10K at the Olympic Trials in July," Shay
declared.
The A standard for the 10,000 is 28:15. Hitting that time
ensures a spot in the trials. The B standard is 28:50, which
gives you a spot only if more runners are needed to fill out
heats. Shay's 10K PR on the track was a 28:26, set in
college. His only 10K on the roads was a 29:05, run last fall.
"I don't want to push the issue of hitting a time for the
Trials," said Shay. "If I hit it, fine. But the main issue is to get
healthy. My main goal is a fall marathon, either Chicago or
New York. I don't want to set that back by getting hurt."
Joe Shay shared a story with the Detroit Free Press that
gives insight into his son's makeup, hinting that Ryan may
push the issue of hitting a 10,000 time for the Trials more
than he lets on.
Central Lake, northeast of Traverse City, is in the swath of
land that gets belted by lake-effect snow blowing off Lake
Michigan. Joe said he has vivid memories of Ryan heading
out to run on days when the snow blew sideways and
nothing else moved outside except snowplows.
"I remember Ryan going out when it was 20 or 30 degrees
below zero, because he didn't want to miss a training day,"
Joe Shay said. "I would argue with him after he'd come in
coated in snow and icicles, looking like the Abominable
Snowman.
"People would call and say, 'Do you know your son is out
there running in this?' I'd say it's called dedication