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Kyle Baker - Michigan Runner of the Year
Tom Henderson January 2003 Michigan Runner
And to think Kyle Baker nearly retired last spring at age 26.
Yes, the same Kyle Baker who was profiled in a recent
issue of Running Times magazine, who is Michigan
Runner's 2002 Male Runner of the Year, a guy who dared to
run with the Kenyans at Crim and passed two of them in the
homestretch, who popped a 2:14:13 marathon debut at
Chicago, who raced here, there and seemingly everywhere
and pulled in prize money from one end of the country to
another.
"I had a bad spring. I was racing terrible. I was so frustrated
with my performances I was close to retirement," said Baker
after being told he was MR's Male Runner of the Year for the
second-straight year. "It probably wouldn't have lasted long,
but I was ready to quit."
That was the beginning of April, after a
bang-your-shoes-against-the-wall month of March. Instead
of packing it in, Baker, an assistant track and cross-country
coach of both men and women at his alma mater, Michigan
State University, decided, "to do tougher workouts, to make
myself really suffer as much as I could."
Tough track workouts as in: 20 repeats of 400 meters with
a 200 recovery jog, most in 64 seconds and each fifth one in
60 seconds; or, four by one mile with 400 recoveries at 10K
race pace; or, 10 by 500 at 13:25 5K pace with 100-meter
recoveries.
"I was just gonna turn this into a physical thing, work as
hard as I could," said Baker. "It had been a mental thing and
I wanted to make it physical."
By the end of April, his season, and frame of mind, turned
around. He PR'd on the track at 10,000 meters, running
28:34 at a meet in Hillsdale, and was on his way. By the
time his long and rewarding season of racing was over,
he'd PR'd at the New Haven 20K, where his 59:21 was sixth
best ever by an American and just a second back of winner
Dan Browne; he'd hung tough with the Kenyans at Crim;
and he'd had his breakout marathon in Chicago.
Baker raced a lot on the national circuit, but that didn't
preclude him from running enough at home to win the MR
series. He tallied points in every MR series race he ran,
winning the Spectrum Health Irish Jig 5K in March in 14:56;
finishing 10th overall and first from Michigan at the Fifth
Third River Bank Run 25K in May, in 1:17:56; winning the
Dexter-Ann Arbor half-marathon in late May in 1:09:22;
winning the Volkslaufe 20K July 4 in 1:07:59; finishing
seventh overall and first from Michigan at the Crim 10-miler
in August in 47:55.
Baker raced well and often, at one point doing 15 races in
13 weeks. "I know that sounds like a lot, and is, but I was
pretty smart about it," he says. He ran some races as hard
workouts, figuring if he was going to run hard, it might as
well be with other people and the support of water stations
along the way. "It's easier for me to get in a race and run
hard than it is to go out by myself and do a tough workout,"
said Baker. "And if you can make a couple of bucks out of it,
rock on."
He won Frankenmuth doing it as fartlek workout, for
example. And he did the same at the Standard Federal 10K
in Kalamazoo, going out hard the first mile, then doing a
minute all-out, relaxing a minute, then doing another minute
full-speed until he hit the tape, a winner.
Crim was particularly special for Baker. He had finished as
the top state runner there the year before, content to let the
Kenyans rule at the front. But when he finished the race, he
was disappointed to know he had something left in the tank.
"This year, I thought I'd go out with those guys and see what
would happen," Baker said.
What happened is he hung with them for four miles, got
dropped a bit but kept the leaders in sight, and even passed
two Kenyans in the late going.
Baker was part of the first recruiting class for the Team
Hansons crew put together by Kevin and Keith Hanson,
which has done so well it was profiled recently in Runner's
World magazine.
"It was a great opportunity for me to keep running after
college," remembered Baker. "It allowed me to make that
transition. If it hadn't been for the Hansons, I don't know if I'd
still be in the sport."
Yet the Hansons are the first to admit they are hands-on,
with disciplined workouts and a strong say-so in what
everyone is doing on a particular day, and Baker wanted to
run more free-form. Their parting was amicable.
"What they are doing is great, awesome," said Baker. "But it
didn't work for me."
Early in 2000, MSU head coach Jim Stintzi, a six-time
all-American at Wisconsin, offered Baker the assistant's job
at State, where he'd been a four-time Big Ten champ and
four-time all-American from 1996-99. Baker is self-coached,
but gets input and advice from Stintzi.
"I like competing against the Hansons guys," says Baker.
"When they show up, you know you're in for a good race.
Clint (Verran, a Hansons member) and I are still pretty
close."
Emotionally and physically. Baker and Verran decided to
run Chicago together and finished as third and fourth
Americans, respectively, four seconds apart.
If Baker hits his goals for 2003, he'll three-peat as MR's
Runner of the Year. He wants to finish in the top four at
Crim, make the U.S. marathon team for the track and field
world championships in Paris next summer, lower his
10,000-meter track PR to near 28-flat and his 5,000-meter
PR to 13:30 from 13:51.
And, not incidentally, rock on and rake in the dough from the
U.S. road-racing circuit. MR
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