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Sponsored by:

Planet Fitness Running Festival, Spring Arbor, Saturday, July 21 10K Run, 5K Run, 5K Walk, Kids' Fun Run Web: http://www.fitnesscouncil.org/runjackson/ planet_fitness_running_festival07.htm

Steve's Run: The Original Road and Trail Race, Dowagiac, Sat, July 28 Web: http://www.swmich.edu/fireup/stevesrun/ Video: http://michiganrunner.tv/2006steve/

Crim Festival of Races, Flint, Saturday, August 25 10M Run and walk, 8K & 5K Runs and Walks, Kids Runs Web: http://crim.org Video: http://michiganrunner.tv/2006crim/

Cleveland Clinic Sports Health River Run, Cleveland, OH, September 8 & 9, Half Marathon, 2 Person Half Marathon Relay, Dick's Sporting Goods 12.1 Mile Inline Skate, Fleet Feet 5K, Kids Run Website: http://hermescleveland.com/River_Run/ Video: http://michiganrunner.tv/2004cleveland/

Scotiabank Toronto Waterfront Marathon, Toronto, September 30, 2007 Flat, fast & festive, 6th fastest marathon in North America Web: http://www.torontowaterfrontmarathon.com/ Video: http://michiganrunner.tv/2006scotiabank/

Detroit Free Press / Flagstar Marathon, Sunday, October 21, 2007 Marathon, Marathon relay, Half marathon run/walk, 5K, Kids mini- marathon Register online: http://detroitfreepressmarathon.com Video: http://michiganrunner.tv/2006detroit/

Editor: Jennie McCafferty

Michigan Runner Magazine personal and gift subscriptions are available at: http://www.michiganrunner.net/magazine/subscribe.html

__/__/__/__/__/__/___/__/__/__/__/__/__/__/__/__/__/__/__/__/__/ __/ __/__/ __/ MICHIGAN RUNNER TV: WATERLOO TRIATHLON / DUATHLON __/ FEAST ON END-OF-JULY RACES: __ ALDEN RUN, ALDEN/TORCH LAKE __ BEST SOURCE CREDIT UNION HEART OF THE HILLS

__ GRAND ISLAND TRAIL MARATHON & 10K __ STEVE'S RUN, DOWAGIAC __ CARROLLTONN CHARITY ROAD RACES __ SYLVANIA ALL WOMEN TRIATHLON DUATHLON

__/ MRN ON THE ROAD - GRASS LAKE __/ GREAT PERFORMANCES - TRACK AND FIELD __/ GREAT PERFORMANCEDS - TRIATHLON

__/ MICHIGAN RUNNER RACE SERIES RESULTS - MICHIGAN APPLE RUN __/ MICHIGAN RUNNER RACE SERIES STANDINGS __/ MICHIGAN RUNNER RACE SERIES

__/ MRN'S UPCOMING SCHEDULE __/ RACE CALENDAR JULY - AUGUST __/ HALF-MARATHON & LONGER CALENDAR THROUGH DECEMBER 2007

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__/ MICHIGAN RUNNER TV: WATERLOO TRIATHLON / DUATHLON - What a setting! Portage Lake at Waterloo Recreation Area in Grass Lake was the scene for Elite Endeavors' Waterloo Triathlon / Duathlon on July 15. Participants couldn't have asked for a better day; weather was low 50's at the start. Check out terrific performances and the setting for the sprint distance triathlon and accompanying duathlon. http://michiganrunner.tv/2007waterlootri/

__/ FEAST ON END-OF-JULY RACES:

__ ALDEN RUN, ALDEN/TORCH LAKE, SATURDAY, JULY 28, 2007 - You won't find flat and fast in Northwest Lower Michigan, but you will find non-stop scenery amid the hills and lakes. Arguably the prettiest is Torch Lake, the scene of the Alden Run's 10K run and 5K run and walk. Events begin at 9:00 am in Alden. Call or email Jan Cummings for more information: (231) 331-6620 or email: jalynpineview@yahoo.com

__ BEST SOURCE CREDIT UNION HEART OF THE HILLS, WEST BLOOMFIELD, SATURDAY, JULY 28, 2007 - One of Southeastern Michigan's most popular races disappeared for a while and we were delighted when Best Source Credit Union brought back the Heart of the Hills in 2006. It's back again this year with certified 10K and 5K distances which will take you on a scenic tour of Bloomfield Hills. Cash prizes go to the top open and masters runners. Start is 8:00 am, Andover High School, 4200 Andover Road, on the south side of Long Lake Road. http://www.heartofthehillsrace.com

__ GRAND ISLAND TRAIL MARATHON & 10K, MUNISING, SATURDAY, JULY 28, 2007 - Race director Jeff Crumbaugh has grand ideas for races and the Grand Island Trail Marathon is one of them. The marathon is full; however, 30 spots were avaialble in the 10K as of July 14. Watch the video and make your plans for next year for this marathon on the beautiful Grand Island in Lake Superior. Reach Grand Island by ferry from Munising in Michigan's Upper Peninsula. The Grand Island Trail Marathon, along with the Keweenaw Trail Running Festival and the Tahqua Trail Run on August 25 earn points in the Trail Magazine Trophy Series. Web: http://greatlakesendurance.com Video: http://michiganrunner.tv/2006grandisland/

__ STEVE'S RUN, DOWAGIAC, SATURDAY, JULY 28, 2007 - Steve's Run first took off in 1975 as "The Original Road and Trail Race". The course goes through downtown Dowagiac, a golf course, a cemetery, a wildlife sanctuary and Southwest Michigan College's famous cross country trails. You won't get a PR jumping over hay bales and stone fences, but you'll get some of the toughest competition around. High school cross country teams camp out the night before and Notre Dame's top runners will show up, too. The 10K run, 5K run and walk and 1 mile fun run and walk all begin in downtown Dowagiac at 9:00 am. Web: swmich.edu/fireup/stevesrun/ Video: http://michiganrunner.tv/2006steve/

__ CARROLLTONN CHARITY ROAD RACES, CARROLLTON, SUNDAY, JULY 29, 2007 - We'll let a participant's post on http://marathonguide.com tell the story: "Beginning with the race director, and on through to the mix of kids and adults volunteering their time last Sunday morning, EVERYONE was absolutely wonderful. The course is flat as a pancake, and my intent was to simply use it as a mid-summer training run for my usual fall marathon. The hot, humid weather guaranteed I wouldn't be looking to set a PR, which actually made it more enjoyable to simply take in the small-town charm and energy of the other runners. As others have commented earlier, you see everyone multiple times, and it was fun to see the leaders perform." In addition to the marathon, you can choose a 5K run or walk, a 10K run or a 20K run. Marathoners and 20K runners go off at 6:00 am, Carrollton High School. The 10K and 5K begin at 8:15. Register online: https://secure.marathonguide.com/register/CarrolltonMarathon/

__ SYLVANIA ALL WOMEN TRIATHLON DUATHLON, SYLVANIA, OHIO, SUNDAY, JULY 29, 2007 - Jim and Joyce Donaldson know how to recruit new folks to triathlons; they have sessions for beginners and set up courses that suit everyone from the novice to the professional. With three events in the triathlon, everyone has a favorite leg and a chance to shine in one of them. The Sylvania All-Women Triathlon Duathlon was added in 2006 with short distances-- perfect for the first-timer: 400 yard swim, 12 mike bike and 3 mile run. Events, including the duathlon, begin 7:30 am, Centennial Terrace and Quarry. Web: http://eliteendeavors.com Video: http://michiganrunner.tv/2006eliteendeavors/womensonlyqt.html

__/ MRN ON THE ROAD - GRASS LAKE - Jim Donaldson had lots of terrific volunteers at the Waterloo Triathlon from the Chelsea High School cross country teams. Jim was solo event director as wife Joyce was in Rio de Janiero, officiating at the Pan Am Games Triathlon.

__/ GREAT PERFORMANCES - TRACK AND FIELD 2007 RBC CANADIAN TRACK AND FIELD CHAMPIONSHIPS, WINDSOR, JULY 12-15, WINDSOR, ONTARIO -- Ryan McKenzie, Windsor and a frequent participant in Michigan events, 1st, 1500 meter run, 3:45:97-- a surprise win over Kevin Sullivan -- Kevin Sullivan, Michigan/Reebok, 2nd, 1500 meter run, 3:46.13 -- Nicole Edwards, University of Michgian, 1500 meter run, 3rd, 4:15.42 -- Andrew Ellerton, Michigan/Track North, 3rd, 800 meter run, 1:47:48.

__/ GREAT PERFORMANCEDS - TRIATHLON PAN AMERICAN GAMES, RIO DE JANIERO, JULY 15 -- Andy Potts, now a resident of Colorado Springs, Gold medal, triathlon, 1:52:31

__/ TIFANY OFILI REPRESENTS US AT NACAC - The inaugural edition of the North America, Central America and Caribbean Athletic Association (NACAC) Championships runs through Sunday, July 17, in San Salvador, El Salvador.

The U.S. is one of the 32 member nations of the North America, Central America and Caribbean Athletic Association, one of six regional athletics associations affiliated with the International Association of Athletics Federations (IAAF).

Among others, U.S. athletes to watch include 2007 NCAA champion Tiffany Ofili, who will compete in the women's 100-meter hurdles. Ofili's last international competition saw her win the bronze at the 2006 IAAF World Junior Championships." -- USATF Press Release

__/ MICHIGAN RUNNER RACE SERIES RESULTS - Michigan Apple Run 5K, Sparta, July 14 (Next up: Crim Festival of Race 10 Mile) Open Women Kristen Brown, 1st, 18:24, 30 points Katie Haines, 2nd, 18:47, 20 points Jessica Koster, 3rd, 18:51, 10 points

Open Men Kristopher Koster, 1st, 15:18, 30 points Jerome Recker, 2nd, 15:26, 20 points Tad Hulst, 3rd, 15:34, 10 points

Masters Women Krys Brish, 1st, 19:15, 15 points Laurie Decker, 2nd, 19:21, 10 points Laura Cooper, 3rd, 19:31, 5 points

Masters Men Kevin Deyo, 1st, 17:19, 15 points Steve Peabody, 2nd, 18:02, 10 points Scott Liversedge, 3rd, 18:07, 5 points (+2 senior)

Senior Women Liz Lancaster, 1st, 26:53 (age graded 70: 18:45), 3 points Nancy Liversedge, 2nd, 22:28 (age graded 50: 19:37), 2 points Diane Arbanas, 3rd, 26:05 (age graded 64: 19:41), 1 point

Senior Men Doug Goodhue, 1st, 18:49 (age graded 65: 14:40), 3 points Scott Liversedge, 2nd, 18:07 (age-graded 54: 15:39), 2 points (+5 masters) Robert Courtade, 3rd, 18:55 (age-graded 54: 16:21), 1 point

__/ MICHIGAN RUNNER RACE SERIES STANDINGS Standings After Eight Events: Michigan Apple Run, Sparta, July 14, 2007

Open Men 1 - Jerome Recker - 120 points 2 - Brian Sell - 50 points 3(t) - Aaron Metler - 30 points 3(t) - Nathan Martin - 30 points 3(t) - Tim Ross - 30 points 3(t) - Kristopher Koster - 30 points 7 - Chad Johnson - 25 points 8(t) - Dave Homann - 20 points 8(t) - Ovidiu Olteanu - 20 points 8(t) - Kevin Pline - 20 points 8(t) - Mike Camilli - 20 points 8(t) - Matthew Bartlebaugh - 20 points 13 - Nick Stanko - 15 points 14(t) - Zachary King - 10 points 14(t) - Justin Zanotti - 10 points 14(t) - Tad Hulst - 10 points

Open Women 1 - Marybeth Reader - 60 points 2 - Ana Gjesdal - 50 points 3(t) - Kelly Trevino - 30 points 3(t) - Denise Costescu - 30 points 3(t) - Kristen Brown - 30 points 6 - Kristin Walstad - 25 points 7(t) - Melissa Gillette - 20 points 7(t) - Katie Haines - 20 points 7(t) - Ashley Anderson - 20 points 10 - Rebecca Lovenheim - 15 points 11 - Jessica Koster - 10 points

Masters Men 1 - Kevin Deyo - 105 points 2 - JD Pepper - 35 points 3 - Paul Aufdemberge - 30 points 4 - Mitch Hartnagle - 20 points 5(t) - Mike Scannell - 15 points 5(t) - Kraig Schmottlach - 15 points 7(t) - Todd Kelly - 10 points 7(t) - Jim Lanciaux - 10 points 7(t) - Steven Harris - 10 points 7(t) - Steve Peabody - 10 points 11(t) - Ron Johnson - 5 points 11(t) - Damon Fueri - 5 points 11(t) - Chuck Block - 5 points 11(t) - Roger Lara - 5 points 11(t) - Scott Fiske - 5 points

Masters Women 1 - Gayle Kuipers - 110 points 2 - Krys Brish - 95 points 3 - Liz Hendershott - 45 points 4(t) - Karen Lynn Alexander - 30 points 4(t)- Lori Jewell-Reed - 30 points 4(t) - Ruth Lara - 30 points 7 - Kelly Harris - 25 points 8 - Lisa Veneziano - 20 points 9(t) - Liz Bigalk - 15 points 9(t) - Julia Winter - 15 points 9(t) - Laura Cooper - 15 points 12 - Laurie Decker - 10 points

Senior Men 1 - Doug Goodhue - 33 points 2 - John Tarkowski - 18 points 3 - Scott Liversedge - 7 points 4(t) - Doug Kurtis - 4 points 4(t) - Dave Minier - 4 points 6 - Gerard Malaczynski - 3 points 7(t) - Tim Flues - 2 points 7(t) - Chris Glowacki - 2 points 7(t) - Tim Beeman - 2 points 7(t) - James Carlton - 2 points 7(t) - Tom Harbaugh - 2 points 12(t) - Gary Scott - 1 point 12(t) - Harlan Van Blaricum - 1 point 12(t) - Gerry Cox - 1 point 12(t) - Gordon Gibson - 1 point 12(t) - Robert Courtade - 1 point

Senior Women 1 - Jacqueline Blair - 20 points 2 - Cora Hill - 14 points 3 - Cindy Goodhue - 7 points 4 - Sharon Dolan - 6 points 5(t) - Carol Bender - 4 points 5(t)- Donna Olson - 4 points 5(t) - Maggy Zidar - 4 points 8(t)- Jan Wallen - 3 points 8(t) - Liz Lancaster - 3 points 10(t) - Jan May - 2 points 10(t) - Gina Norris - 2 points 10(t) - Laurel Dawson - 2 points 10(t) - Cathy Detman - 2 points 10(t) - Nancy Liversedge - 2 points 15(t) - Linda Flues - 1 point 15(t) - Linda Ernst - 1 point 15(t) - Sherry Davidson - 1 point 15(t) - Diane Arbanas - 1 point

__/ MICHIGAN RUNNER RACE SERIES St. Patrick's Day Races 8K, Bay City - complete Road Ends 5 Mile Trail, Pinckney - complete Fifth Third River Bank Run 25K, Grand Rapids - complete Great Race 10K Beyond Michigan, Elkhart, Indiana - complete Plymouth Fathers' Day 10K, Plymouth - June 17 - complete Pictured Rocks Half Marathon, Munising - June 24 Volkslaufe 20K, Frankenmuth - July 4 - complete Michigan Apple Run 5K, Sparta - July 14 - complete

The Crim Festival of Races 10 Mile, Flint - August 25 John Rogucki Kensington Challenge 15K, Milford - September 22 Detroit Free Press / Flagstar Marathon, Detroit, October 21 Great Turtle Half Marathon Wild Card, Mackinac Island, October 27

__/ MRN'S UPCOMING SCHEDULE -- July 19-22, 2007 - Association of Running Publishers Summer Meeting, Tucson, Arizona - Jennie McCafferty -- July 28, 2007 - Steve's Run, Dowagiac - Art & Jennie McCafferty -- August 25, 2007 - Crim Festival of Races - Art & jennie McCafferty -- September 9, 2007 - Montreal International Marathon - Art & jennie McCafferty -- September 14, 2007 - Spartan Invitational, East Lansing - Art & jennie McCafferty -- October 28, 2007 - Niagara Falls International Marathon - Art & jennie McCafferty, Scott Sullivan

__/ RACE CALENDAR JULY - AUGUST

SATURDAY, JULY 21, 2007

* Alpenfest Run, Gaylord, 12KR/W, 5KR/W, 1MFR, Court Street Pavillion, 8:30 am otsegocountyparksrec.com

* Planet Fitness Running Festival, Spring Arbor, Saturday, July 21 10K Run, 5K Run, 5K Walk, Kids' Fun Run http://www.fitnesscouncil.org/runjackson/

SUNDAY, JULY 22, 2007

* Run for a Remedy, 5KR/W, Glitz NXT, Orion Township, 8:00 am, call (248) 625-1001 or email: nitagirl@comcast.net

SATURDAY, JULY 28, 2007

* Alden Run, Alden/Torch Lake, 10KR, 5KR/W, call (231) 331-6620 or email: jalynpineview@yahoo.com

* Best Source Credit Union Heart of the Hills, West Bloomfield, 10KR, 5KR, 8:00 am, http://www.heartofthehillsrace.com

* Grand Island Trail Marathon & 10K, Grand Island/Munising, 26.2MR, 10KR, 7:00 am. Web: http://greatlakesendurance.com Video: http://michiganrunner.tv/2006grandisland/

* Steve's Run, Dowagiac, 10KR, 5KR/W, 1MFR/W, Downtown Dowagiac, 9:00 am, Web: swmich.edu/fireup/stevesrun/ Video: http://michiganrunner.tv/2006steve/

SUNDAY, JULY 29, 2007

* Carrollton Charity Road Races, Carrollton, 26.2MR, 20KR, 10KR, 5KR/W, 6:00 am, (989) 399-8860.

* Sylvania All Women Triathlon Duathlon, Sylvania, Ohio, Centennial Terrace & Quarry, 7:30 am Web: http://eliteendeavors.com Video: http://michiganrunner.tv/2006eliteendeavors/womensonlyqt.html

SATURDAY, AUGUST 11, 2007

* The Legend 5 & 10 Mile Trail Run, Laingsburg, 10MR, 5MR, Lake Ovid, Sleepy Hollow State Park, 8:00 am. Web: http://www.runlegend.com/

* Run Thru Hell, Pinckney, 10MR, 4.8MR, Hell Creek Ranch on Cedar Lake Rd. at Patterson Lake Rd., 8:00 am. Register Online: http://gaultracemanagement.com

* Sylvania SuperKids Triathlon / Duathlonk, Sylvania, Ohio, Olander Park, distance varies by age, 7:30 am. Web: http://eliteendeavors.com Video: http://michiganrunner.tv/2006eliteendeavors/superkidsqt.html

SUNDAY, AUGUST 12, 2007

* Sylvania Triathlon / Duathlonk, Sylvania, Ohio, Olander Park, Olympic and Sprint, 7:30 am, Mideast Tri/Du Championship. Web: http://eliteendeavors.com Video: http://michiganrunner.tv/2006eliteendeavors/sylvaniaqt.html

FRIDAY, AUGUST 17, 2007

* Howell Melon Run, 10KR, 5KR, fun run/walk, kids' run, Howell City Park, Melon Roll: 6:15 pm; Tot Trot: 6:30 pm; Fun Run/Walk: 6:45 pm; 5KR & 10KR: 7:00 pm. Register Online: http://activenet4.active.com/howell/?new_sess=1

SATURDAY, AUGUST 18, 2007

* Petoskey Festival by the Bay Wellness Walk & Run, Petoskey, Bayfront Park, 5KR/W, 1MR/W, 9:00 am. msturt@chartermi.net, (231) 347-4150

SUNDAY, AUGUST 19, 2007

* Great Train Race, Ypsilanti, Corner Brewery, Depot Town, 10KR, 5KR/W, 8:10 am. Web: http://www.ypsilantijaycees.com/TheGreatTrainRace/

SATURDAY, AUGUST 25, 2007

* Crim Festival of Races, Flint, 10MR/W, 8KR/W, 5KR/W, 1MR/W, Teddy Bear Trot, First and Saginaw Streets, 8:00 am. Web: http://crim.org Video: http://michiganrunner.tv/2006crim/ * Somerset Stampede, Somerset Center, 13.1MR, 5KR/W, 7:30 am http://www.somerset-run.com

* Tahqua Trail Run, Paradise, 25KR, 8KR, 1M kids run, 8:00 am http://greatlakesendurance.com

SUNDAY, AUGUST 26, 2007

* Eastpointe Lions Club 5K Run and 1 Mile Fun Run, Eastpointe, Kennedy Park on Stephens Road, 8:30 am, schobiek@aol.com, (586) 393-6292

* Island Lake Sprint Triathlon, Brighton, Island Lake Recreation Area, 8:00 am http://www.theelementevents.com

__/ HALF-MARATHON & LONGER CALENDAR THROUGH DECEMBER 2007

Saturday, July 28, 2007 * Grand Island Trail Marathon & 10K, Grand Island/Munising, 26.2MR, 10KR, 7:00 am. Web: http://greatlakesendurance.com Video: http://michiganrunner.tv/2006grandisland/

Sunday, July 29, 2007 * Carrollton Charity Road Races, Carrollton, 26.2MR, 20KR, 10KR, 5KR/W, 6:00 am, (989) 399-8860.

Sunday, August 12, 2007 * ING Edmonton Marathon, Edmonton, Alberta. 26.2MR, 13.1MR. Events include 10K and 5K on Saturday, August 11, 2007 Web: edmontonmarathon.ca Video: http://michiganrunner.tv/2006ingedmonton/

Saturday, August 25, 2007 * Somerset Stampede, Somerset Center, 13.1MR, 5KR/W, 7:30 am http://www.somerset-run.com

* Tahqua Trail Run, Paradise, 25KR, 8KR, 1M kids run, 8:00 am http://greatlakesendurance.com

Saturday, September 1, 2007 * Labor Day 30K Run and 10K Run/Walk, Milford, Bakers Restaurant, 8:00 am Web: http://www.laborday30k.com Video: http://michiganrunner.tv/2006milford/

Sunday, September 9, 2007 * Montreal International Marathon, Montreal, Quebec, 26.2MR, 13.1MR, 10KR http://marathondemontreal.com

Sunday, September 23, 2007 * Fox Cities Marathon, Neenah, Wisconsin, 26.2MR, 13.1MR, relay http://foxcitiesmarathon.org

* Quad Cities Marathon, Moline, Illinois, 26.2MR, 13.1MR, 5 person relay, kids micro marathon, 7:30 am. Web: http://www.qcmarathon.org

Sunday, September 30, 2007

* Boyne 2 Boyne Marathon, Boyne Highlands Resort, 26.2MR, 13.1MR, 10R, 5KR, kids run, 8:00 am. http://www.boyne.com or http://www3disciplines.com

* Capital City River Run, Lansing, 13.1MR, 5KR/W, kids runs Web: http://www.ccriverrun.org Video: http://michiganrunner.tv/2003capitalcity/

* Scotiabank Toronto Waterfront Marathon, Toronto, Ontario, 26.2MR, 13.1MR, 5KR, 7:00 am Web: http://www.torontowaterfrontmarathon.com Video: http://michiganrunner.tv/2006scotiabank/

Sunday, October 21, 2007 * Detroit Free Press / Flagstar Marathon Web: www.detroitmarathon.com Video: http://michiganrunner.tv/2006detroit/

Saturday, October 27, 2007 * Great Turtle Half Marathon, Mackinac Island, 13.1MR, 5.7MR, 11:30 am Web: gaultracemanagement.com Video: http://michiganrunner.tv/2002turtle/

Sunday, October 28, 2007 * Grand Rapids Marathon, Grand Rapids, 26.2 MR, 13.1MR, 8:00 am Web: http://www.grandrapidsmarathon.com Video: http://michiganrunner.tv/2005grandrapidsmarathon/

* Niagara Falls International Marathon, Niagara Falls, Ontario, 26.2 MR/W/Wheel, 13.1MR/W/Wheel, 5KR/W, 9:45 am Web: http://www.niagarafallsmarathon.com/ Video: http://michiganrunner.tv/2006niagara/ * Grand Rapids Marathon, Grand Rapids

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