__/ LISA LARSEN (WEIDENBACH) RAINSBERGER WILL BE
INDUCTED INTO THE UNIVERSITY OF MICHIGAN TRACK HALL OF
FAME - Another bit of news comes from Ron Warhurst: Lisa Larsen
Rainsberger (formerly Lisa Larsen Weidenbach) will be inducted into
the University of Michigan Track Hall of Fame on Saturday. Robin Sarris
Hallop writes about Lisa in the May/June 2003 Michigan Runner
"After running for U-M and then spending time in Boston, Lisa returned
to Michigan in the mid-'80s.In 1985 she set American 5-mile, 8K and 30K records. During the same
year, she won the Boston Marathon and Cherry Blossom 10-miler, and
was second at the Crim 10-miler.
Lisa is also known for her three fourth-place finishes in U.S. Olympic
Marathon Trials. In 1986, her 5K (16:40), 10K (33:07), 15K (50:51), 10-
mile (54:46) and marathon (2:35:19) were the fastest by any woman in
Michigan."
__/ WEEKEND RUNNERS RETREAT WITH NANCY CLARK AND JEFF
GALLOWAY - Tired of the poor footing or the treadmill? Check out the
Weekend Runners' Retreat from Friday, March 12 through Sunday
March 14.
"The retreat takes place in Blue Mountain, Florida, a small settlement
that is a three minute jog from the beach and 20 miles east of Destin.
The weekend with be invigorating but relaxing -- the perfect time to
chat with Nancy and Jeff, answer your questions about ways to enhance
your running enjoyment and performance, and just have fun with new
friends," writes Nancy Clark. For more information, see http://
www.jeffgalloway.com/retreats/.
__/ QUOTE OF THE WEEK - "You don't choose your distance; it chooses
you."
-- Nate Brannen, NCAA Indoor 800 meter champion, interview with Tim
Broe for Michigan Runner TV's upcoming Countdown to the Olympics.
__/ MICHIGAN RUNNER TV SCHEDULE OF SHOWS - The Michigan
Runner TV Show (http://michigan runner.tv) is featuring the following
Internet Television shows this season.
**Events**
Belle Isle 33rd New Years Eve Run, Belle Isle, Detroit, MI
(Now showing: http://michiganrunner.tv/2002belleisle/
Lake Superior Shore Run Race Against Tobacco, Marquette
(Now showing: http://michiganrunner.tv/2003shorerun/
21st Detroit Thanksgiving Day Turkey Trot
(Now showing: http://michiganrunner.tv/2003turkeytrot/)
25th Annual Big Bird Run-Roseville, MI
(Now showing: http://michiganrunner.tv/2003bigbird/)
Portage Invitational Cross Country Meet, Portage, MI
(Now showing: http://michiganrunner.tv/2003portage/)
Detroit Free Press / Flagstar Bank Marathon, October 5, 2003
(Now showing: http://michiganrunner.tv/2003detroit/)
Silver Valley Trail Run, East Tawas, September 19, 2002
(Now showing: http://michiganrunner.tv/2003silvervalley/)
Crim Festival of Races, Flint, MI, August 23
(Now showing: http://michiganrunner.tv/2002crim/)
Steve's Run-Dowagiac, MI, July 26, 2003
(Now showing: http://michiganrunner.tv/ 2003stevesrun/)
Hannibal Cannibal, MO, July 5, 2003
(Now Showing: http:// michiganrunner.tv/2003hannibal)
The Great Race-Elkart, IN, May 24-26, 2003
(Now Showing: http:// michiganrunner.tv/2003greatrace/)
Michigan Indoor Track Series Championship
(Now Showing:High School: http:// michiganrunner.tv/2003mits/)
LaSalle Bank Shamrock Shuffle-Chicago, IL
(Now Showing: http:// michiganrunner.tv/2003shamrock/)
Great Wall Marathon
(Now Showing: http://michiganrunner.tv/ 2003greatwall/)
Running Fit-Trail Marathon and Half Marathon - Pinckney, MI
(Now Showing: http://michiganrunner.tv/2003trailmarathon/)
Forest City Road Races, London, Ontario, May 11, 2003
(Now Showing: http://michiganrunner.tv/2003forestcity/
Capital City River Run, Lansing
MHSAA LP X-C Finals, Brooklyn, MI
NCAA Division I Cross Country Championships, Waterloo, Iowa
**Interviews**
Amber Smith - Michigan High School Runner of the Year 2002/2003
(Now Showing: http://michiganrunner.tv/2003ambersmith/)
Bob Figuli, 100,000 Miles and Counting
(Now showing: http://michiganrunner.tv/2003figuli/
Keith and Kevin Hanson - Olympic Development Program Parts I & II
(Now Showing: http://michiganrunner.tv/2003hansons1/ and
http://michiganrunner.tv/2003hansonsII/)
Pat Ball - Preview of 2003 Detroit Free Press/Flagstar Bank Marathon,
Relay and Compuware 5K
(now showing: http://michiganrunner.tv/ 2003detroitpreview.html
Tim Broe - An Interview
(Now Showing: http://michiganrunner.tv/2003timbroe/
Boaz Cheboiywo - An Interview
(Now Showing: http://michiganrunner.tv/ 2003boaz/)
John Goodridge-Coaching High School & College Runners, Part I
(Now Showing: http://michiganrunner.tv/2003goodridge1)
Dick Beardsley- Staying The Course
(Now Showing: http://michiganrunner.tv/2003beardsley/)
Nancy Clark-Food Guide for Marathon Runners
(Now Showing: http://michiganrunner.tv/2003nancyclark/)
Frank Shorter-Catching the Cheaters
(Now Showing: http://michiganrunner.tv/2003shorter/)
Mark Will-Weber- The Quotable Runner
(Now Showing: http://michiganrunner.tv/2003quotable/)
Allan Steinfeld-Directing the New York Marathon
(Now Showing: http://michiganrunner.tv/2003teinfeld/)
Collette Liss - Shamrock Shuffle Champion
(Now Showing: http://michiganrunner.tv/2003collette)
Chris Lear-Sub 4:00, Alan Webb and the Quest for the Fastest Mile
(Now Showing:http://michiganrunner.tv/2003chrislear/)
Shaun Creighton- LaSalle Bank Shamrock Shuffle Defending
Champion
Rod DeHaven- 2000 Olympic Marathoner
Carey Pinkowski- Directing the LaSalle Bank Chicago Marathon
Jeff Galloway - Leader, Crim Training Program
Greg Meyer - Boston Marathon Winner
Kevin Sullivan - Olympian and Canadian Mile Record Holder
**Video Journal**
Olympic Games Countdown: Tim Broe's Video Journal
**Training**
Doug Kurtis Marathon Training Series, 12 weeks of marathon tips and
advice from the man who has won more marathons than anyone. Now
showing:
Parts 1-12. "http://michiganrunner.tv/2003marathon/"
*********************************************************
Sponsored by Dundee Internet Service, "Stuff that Works"
http://dundee.net
*********************************************************
__/ RACE CALENDAR - The following calendar listings are provided as
a value added service for our Michigan Runner clients. If you are
interested in Sponsorship of the Michigan Runner Newsletter or having
your race listed in our calendar, please contact Art McCafferty at
artmccaf@glsp.com
Saturday, January 24, 2004
* Bigfoot Boogie Snowshoe Race, Traverse City, 9:00 am, 10K, 5K
snowshow races, (231) 933-9242, http://runshow.com
* Gourmet Glide, 11K XC Ski, 19K XC Ski,Garland Resort, (989) 786-
2211 http://garlandusa.com
Saturday, January 31
* Crystal Highlander Freestyle and Classic Race, 10K XC Ski, 6K XC
Ski, Thompsonville, Crystal Mountain, (800)968-7686, http://
wwww.crystalmountain.com
* Gourmet Glide, 11K XC Ski, 19K XC Ski,Garland Resort, (989) 786-
2211 http://garlandusa.com
Saturday, February 7
* Gourmet Glide, 11K XC Ski, 19K XC Ski, Lewiston, Garland Resort,
(989) 786-2211 http://garlandusa.com
* U.S. Olympic Team Trials, Men's Marathon, Birmingham, Alabama,
9:00 am, mercedesmarathon.com
Sunday, February 8
* Mercedes Marathon and Half Marathon, Birmingham, Alabama, 7:00
am (800) 266-5426, info@mercedesmarathon.com,
mercedesmarathon.com
Saturday, February 14
* Gourmet Glide, 11K XC Ski, 19K XC Ski, Lewiston, Garland Resort,
(989) 786-2211 http://garlandusa.com
* Sweetheart Run/Walk & Relay, Flushing, 10:00 am, 10KR, 5KR/W, 10K
Relay GRaceMgt@aol.com, http://gaultracemanagement.com
Sunday, February 15
* U.S. Olympic Team Trials, Men's 50K Race Walk, Chula Vista, CA,
7:30 am, http://usatf.org/events/2004/OlympicTrials-RW/
Saturday, February 21
* Gourmet Glide, 11K XC Ski, 19K XC Ski, Lewiston, Garland Resort,
(989) 786-2211 http://garlandusa.com
Saturday, February 28
* Gourmet Glide, 11K XC Ski, 19K XC Ski, Lewiston, Garland Resort,
(989) 786-2211 http://garlandusa.com
* Gourmet Gripper Classic XC Ski Race, Lewiston, Garland Resort,
10:00 am, (989) 786-2211, http://garlandusa.com
Sunday, February 29
* Garland Glide Freestyle XC Ski Race, Lewiston, Garland Resort, 10:00
am, (989) 786-2211, http://garlandusa.com
---------------------------------------------------------
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Jennie McCafferty, Online Editor, Michigan Runner
Michigan Runner http://michiganrunner.net
Michigan Runner Archives http://michiganrunner.com
Michigan Runner TV http://michiganrunner.tv
Running Network:
http://runningnetwork.com