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MICHIGAN RUNNING NEWS - June 22, 2005 - Vol. 4, no. 34

Sponsored by:

5/3 Fifth Third Bank Solstice Run presented by Comcast, Northville, June 25. http://solsticerun.org

Keweenaw Trail Run Festival, 8K, 25K, Hill Climb, Eagle Harbor, July 9-10 http://www.keweenawtrails.com

Michigan Flavorbest Apple Run, Sparta, July 16 Sparta HS (North side of Grand Rapids), http://www.signmeup.com/51666

Grand Island Trail Marathon and 10K, Munising, July 30 Web: http://www.algercounty.org Video: Coming in August 2006

Steve's Run: The Original Road and Trail Race, Dowagiac, July 30 Web: http://www.swmich.edu/fireup/stevesrun/ Video: http://michiganrunner.tv/2004stevesrun/

Crim Festival of Races, August 27 Web: http://crim.org Video: http://michiganrunner.tv/2004crim/

Cleveland Clinic Sports Health River Run Half Marathon, September 11 Web: http://hermescleveland.com/River_Run/ Video: http://michiganrunner.tv/2004clevelandclinic/

Scotiabank Toronto Waterfront Marathon, September 25, 2005- Presented by adidas Web: http://torontowaterfrontmarathon.com/ Video: http://michiganrunner.tv/2004scotiabank_toronto/

Detroit Free Press/Flagstar Bank Marathon presented by Greektown Casino, Sunday, October 23, 2005 Web: http://detroitfreepressmarathon.com Video: http://michiganrunner.tv/2004detroitmarathon/

Editor: Jennie McCafferty

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__/ QUOTE OF THE WEEK

__/ LABOR DAY BRIDGE RUN - LAST CHANCE TO REGISTER FOR LOTTERY

__/ TOP NOTCH RACES THIS WEEKEND: UPPER PENINSULA, SOUTHWEST, SOUTHEAST

-- FIFTH THIRD BANK SOLSTICE RUN, NORTHVILLE, SATURDAY, JUNE 25

-- STANDARD FEDERAL BANK REEDS LAKE RUN, EAST GRAND RAPIDS, SAT, JUNE 25

-- PICTURED ROCKS RUN FOR SHELTER, MUNISING, SUNDAY, JUNE 26 __/ USA OUTDOOR TRACK & FIELD CHAMPIONSHIPS BEGIN TOMORROW, JUNE 23

__/ LINDSEY GALLO, NATE BRANNEN, NICK WILLIS TURN PRO

__/ KENYAN RUNNERS TO RACE INAUGURAL GRAND ISLAND TRAIL MARATHON

__/ TRENT BRINEY IS AN RRCA ROADS SCHOLAR

__/ GREG MEYER IS BACK ON THE ROADS

__/ GREAT PERFORMANCES - NIKE OUTDOOR NATIONALS, JUNE 16-18

__/ MICHIGAN RUNNER RACE SERIES 2005 - REVISED*

__/ MRN'S UPCOMING SCHEDULE

__/ RACE CALENDAR - JUNE-JULY

__/ PLANNING AHEAD: HALF-MARATHON, 25K, 30K, MARATHON CALENDAR

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__/ QUOTE OF THE WEEK

"I've been training with Keith and Kevin Hanson in their group workouts. That's really helped me improve."

-- Linda Ewing, 44, overall winner, and holder of a new masters course record at the Silver Valley Trail Run 7K, quoted by Charles Douglas McEwen, July/August 2005 Michigan Runner. Linda also won the Corktown 4 Mile and has set new 5K, 10K and half-marathon PR's in 2005.

__/ LABOR DAY BRIDGE RUN - LAST CHANCE TO REGISTER FOR LOTTERY

Next Wednesday, June 29 is the last day to register for the second annual Labor Day Bridge Run lottery. Winners of the lottery will join Governor Jennifer Granholm and:

* Enjoy a pasta dinner the night before with fellow runners. * Kick off the traditional Mackinac Bridge Walk. * Have an opportunity to serve as their county's fitness ambassador.

* Receive a commemorative t-shirt.

* Be listed in the official 2005 Event Yearbook.

To register see http://www.michiganfitness.org

__/ TOP NOTCH RACES THIS WEEKEND: UPPER PENINSULA, SOUTHWEST, SOUTHEAST

-- FIFTH THIRD BANK SOLSTICE RUN, NORTHVILLE, SATURDAY, JUNE 25

Now in its third year, the Fifth Third Bank Solstice Run in Northville has top-of-the-line entertainment with Ultra Violet and Karen Newman, a new certified 10K, elite competition chasing a $5,000 prize purse and gifts, and a terrific finishing area at Northville's Ford Field. Registration for the 10K, the 5K run/walk, and the kids' fun run are available at http://solsticerun.org. The 5K is part of the Michigan Runner Race Series.

-- STANDARD FEDERAL BANK REEDS LAKE RUN, EAST GRAND RAPIDS, SAT, JUNE 25

In addition to the beautiful venue of Reeds Lake, the rich prize purse draws plenty of competition at the 10K and 5K races. Races are timed so that a double is possible: 5K begins at 8:00 am; 10K goes off at 8:45.

Four separate kids races begin at 9:30 am. Gazelle Sports is offering a $100 gift certificate for runners who finish in the exact middle of the pack. Register online at http://reedslakerun.com/

-- PICTURED ROCKS RUN FOR SHELTER, MUNISING, SUNDAY, JUNE 26

Combine tradition, Lake Superior scenery, and a challenging course and you get the Pictured Rocks Run for Shelter in Munising. The eleven mile race began in 1976 and has continued to be popular with Upper Peninsula runners and trolls alike. A five mile race is also available. (To Yuppers, trolls are those of us who live below the bridge.) In addition to the scenic course, you'll want to make time for the Pictured Rocks National Lakeshore trails. Saturday night, there is live music at Munising Bay Shore Park, and babysitting is available on site, from 7:30 to 9:30 race day. Register online: http://www.algercounty.com/roadrace/

__ / USA OUTDOOR TRACK & FIELD CHAMPIONSHIPS BEGIN TOMORROW, JUNE 23

The Home Depot Center in Carson, California, is the site of the 2005 USA Outdoor Track & Field Championships and Junior Championships, beginning tomorrow, June 23 and concluding Sunday, June 26. Many Michigan athletes will compete to be one of the top 3 qualifiers who can represent the US in Helsinki at the World Championships, August 6-14. ESPN will televise the Championships Saturday, 4-6 pm, EDT. Sunday's action will be on ESPN2 from 5-7pm. Michigan athletes to watch, along with the times of their events, PDT:

Men

* 1500 meter run - 1st round, Thurs., 8:25 pm, PDT

Grant Robison, Ann Arbor, unattached / Reebok, 3:42.34

* 5000 meter run - Friday, 8:15 pm PDT

Tim Broe, Ann Arbor, adidas, top qualifying time, 13:18.61

* 400 meter hurdles - 1st round, Fri, 4:00 pm PDT

Kenneth Ferguson, Detroit, Mumford/South Carolina/unattached, 48.51

* 3000m steeplechase - 1st round, Thurs., 6:15 pm PDT

Jordan Desilets, 3000m steeplechase, lake Orion/Eastern Michigan/ Reebok, 8:43.14

* high jump - Sun., 1:40 pm PDT

Jamie Nieto, Sacramento Valley HS/Eastern Michian/ Nike, 2.34

Steve Wolf, Sterling Heights/Central Michigan University, 2.26

* shot put - Sun., 2:00 pm PDT

Steven Manz, West Branch/Michigan State, 19.74

* discus - Thurs., 5:00 pm PDT

Nate Meckes, Calvin College, 59.38

* decathlon - begins Thurs., 1:00 pm PDT - ends Fri., 8:10 pm PDT

Phil McMullen, Cadillac/Western Michigan/Nike, 8107

Paul Terek, Livonia/Michigan State, 7923

* Not competing:

Dathan Ritzenhein, 5000m & 10,000m, Rockford/Colorado/NIke

Women

* 100 meter dash - 1st round, Fri., 6:20 pm PDT

Lauryn Williams, Detroit/Univ. of Miami/ Nike, 10.96

* 200 meter dash

Lauryn Williams, Detroit/Univ. of Miami/ Nike, 22.27

* 800 meter run - 1st round, Thurs., 4:40 pm PDT

Lindsey Gallo, University of Michigan-Ann Arbor, 2:03.80

Ashley Patten, Lake Orion/University of Missouri-Columbia, 2:04.04

* 1500 meter run - 1st round, Thurs., 8:10 PDT

Lindsey Gallo, University of Michigan-Ann Arbor, 4:09.94

* 5000 meter run - Thurs., 7:10 pm PDT

Sharon Dickie, Grand Blanc/Univ. of Tennessee/Nike, 15:45.59

* 10,000 meter run - Fri., 9:01 pm PDT

Katie McGregor, University of Michigan/Reebok, 31:25.94

Sabrina Monroe, Hansons-Brooks ODP, 33:05.28

* 100 meter hurdles - 1st round, Sat., 4:10 pm PDT

Candice Davis, Ann Arbor Pioneer/USC, 13.13

* 3000 meter steeplechase - 1st round, Fri., 5:05 pm PDT

Andrea Parker, Livonia / University of Michigan, 10:13.88

* long jump - Fri., 5:00 pm PDT

Lela Nelson, Detroit Mumford/Eastern Michigan, 6.49

* shot put - Fri., 5:00 pm PDT

Rebecca Breisch, Edwardsburg/University of Nebraska, Lincoln, 17.86

* discus - Thurs., 7:30 pm PDT

Rebecca Breisch, Edwardsburg/University of Nebraska, Lincoln, 63.53

* heptathlon - begins Sat., 11:00 am - concludes Sun., 2:25 pm PDT

Lela Nelson, Detroit Mumford/Eastern Michigan, 5878

Junior Men

* 10,000 meter run - Thurs, 8:40 pm, PDT

Joshua Perrin, Hillsdale/Eastern Michigan, 29:44.00

Neal Naughton, 10,000m, Walled Lake/Eastern Michigan, 30:18.00

* 110 meter hurdles - Thurs, 2:15 pm, PDT

Danny Jackson, Grand Valley State University, 14.62

* 400 meter hurdles - Thurs, 3:45 pm, PDT

Daniel Harmsen, University of Michigan-Ann Arbor, 53.13

Junior Women

* 400 meter run - 1st round, Thurs., 4:00 pm, PDT

Becky Horn, Western Michigan University, 53.56

* discus- Thurs, 2:15 pm, PDT

Kari Richards, Western Michigan University, 45.90

__/ LINDSEY GALLO, NATE BRANNEN, NICK WILLIS TURN PRO BOSTON (June 20) - Global Athletics Marketing, Inc. announced Monday that Nick Willis, a 2004 Olympic semifinalist at 1500m; Nate Brannen, two-time NCAA indoor 800-meter champion; and Lindsey Gallo, a six-time All-American and six-time Big Ten individual champion, have joined its roster of clients.

Willis and Brannen will stay with their college coach, Ron Warhurst, and finish their degrees at the University of Michigan. Gallo has completed her studies at the University of Michigan, but will continue to be coached by Mike McGuire.

__/ KENYAN RUNNERS TO RACE INAUGURAL GRAND ISLAND TRAIL MARATHON

Munising, Mich - The fastest marathon in Michigan may be on the trails of Grand Island, located just off the Lake Superior coast in Munising.

The event's director, Jeff Crumbaugh, announced that four runners from Kitale, Kenya will be making the trip to Michigan's Upper Peninsula to race the island's perimeter on July 30. The group includes four runners, including one woman, Irene Chuma, who has run a 2:28 marathon at altitude. The trio of men from the high country of eastern Kenya include Julius Tarus (2:10), Edward Kitur (2:14), and Silas Soy (2:14).

The runners train at a high altitude camp in the foothills of 14,178 ft Mt. Elgon, north of Eldoret. "I am pleased that Lee Chirchir (the group's coach) will be bringing these extraordinary runners to the Upper Peninsula. I think they will enjoy the course and the hospitality of the folks in Munising," commented Crumbaugh.

The Grand Island Trail Marathon course travels the scenic perimeter trail of Grand Island and includes an inland loop to beautiful Echo Lake. The course features 300 ft sandstone cliffs, old growth forests, and white sand beaches. Runners can find more information on the event at www.algercounty.org.

-- From Grand Island Trail Marathon press release

__/ TRENT BRINEY IS AN RRCA ROADS SCHOLAR

The Road Runners Club of America (RRCA) today announced it's 2005 class of "Roads Scholars." This year's class consists of emerging national distance running stars Trent Briney (Rochester Hills, MI), James Carney (Marina, CA), Luci Hull (Raleigh, NC), Ann McGranahan (Blacksburg, VA), Mike Moran (Lincoln, NE), and Casey Owens (Springfield, MO).

Trent Briney: Trent is also 27 years old, lives in Rochester Hills, Michigan and trains with the Hansons-Brooks Olympic Development Program. He has run 2:12:34 at the 2004 US Olympic Marathon Trials and was an alternate for the Athens Olympic Games. Of running, Trent says, "It gives me a great opportunity to be a role model for younger people. I enjoy showing them what dedication; dreams, work ethic, and never giving up can do for them.

I like to set an example of the type of character that will enable their passion or passions in life to bloom."

For more information see http://www.letsrun.com/2005/roads05.php

__/ GREG MEYER IS BACK ON THE ROADS

Greg Meyer is back on the roads. At last week's Dexter Ann Arbor Half Marathon, Meyer, age 49, won his age group in 1:22:03. Greg will be inducted into the National Distance Running Hall of Fame in July.

__/ GREAT PERFORMANCES - NIKE OUTDOOR NATIONALS, JUNE 16-18

Nike Outdoor Nationals Chief Announcer David Mitchell summarizes last weekend's extraordinary performances:

"Michiganders save their best for the biggest meet of the year and come home with a whopping 6 Nike Outdoor Nationals Championships and a total of 20 All-American performances by individuals and relays. Altogether they collected 51 Nike Outdoor All-American certificates, a meet record and an all-time outdoor national record to boot!"

See top performances with David's comments below:

Boys 1 Mile Run

3 Justin Switzer 05 Waterford, MI 4:08.13) = 4:06.73

over 1600m---a huge PR at the right time for the Michigan signee

5 Daniel Roberts 06 Vicksburg, MI 4:11.85)

Former Frosh Mile National Champ is making good on his early potential.

10 Lex Williams 05 Ann Arbor, MI 4:13.44)

Boys 2 Mile Run

4 Lex Williams 05 Ann Arbor, MI 8:56.06)

Another Univ. of MI recruit, Williams adds this to his Nike Indoor All- American performance in the mile. This time =8:52.06 for 3200

Boys 4x1 Mile Relay

1 Red Tide Milford, MI 17:27.01

1) Joel VanDerworp 05 2) Mike Andersen 05

3) Andrew McKeachie 08 4) Dana Pitcock 05

Great race with KROY (York HS Elmhurst, IL) Andersen brought Milford to within strides of the lead with a blazing 4:11.8 on the third leg. Pitcock dueled with Matt Dettman the KROY anchor and sealed the championship in the last 30m. Ironically, Pitcock finished 2nd in a similar situation in this race last year. His experience paid off this time around.

Boys 1600 Sprint Medley

2 Mumford/Motor City TC 'A' 3:24.59 3

1) Cedric Everson 07 2) Emanuel Killebrew

3) Steven Norfleet 06 4) Blake Figgins 05

5) Isaiah Ward 08

Indoor and outdoor 800 state champ Figgins blazes a 1:51.8 anchor for a silver medal

Boys Distance Medley

1 Red Tide Milford, MI 10:05.53

1) Mike Andersen 05 2) Matt Mondoux 05 3) Joel VanDerworp 05 4) Dana Pitcock 05

About 12 hours after their first national championship, Andersen was the hero on the anchor (4:12.0) fighting off three teams including Chris Barnicle and Newton North of Massachusetts for victory.

6 Jackalope RC - Pinckney, MI 10:14.23

1) Nick Katsefaras 05 2) Chad Wines 05

3) Keith Leirstein 06 4) Ian Boyle 05

Coach Tom Carney's Pirates, runners up in the state D1 CC meet to Milford and 4th team overall at the D1 State Track Finals show why the Kensington Valley Conference is among the toughest distance conferences anywhere in the nation putting two teams in the DMR All- American slots. This was Boyle's third All-Am performance this year and the second one for both Katsefaras and Wines who joined Boyle on the indoor 4xMile.

Girls 2 Mile Run

4 Jenny Morgan 06 Clarkston, MI 10:24.23

First of 3 All-American performances for Morgan.

Girls 800 Meter Run

1 Geena Gall 05 Flint, MI 2:05.05

Gall sweeps the indoor and outdoor Nike National 800m Championships this year against top fields.

Girls 2000 Meter Steeplechase

6 Lyndsay Smith 06 Clarkston, MI 7:16.83

2nd of 3 All-Am showings for Smith.

Girls 4x1 Mile Relay

1 Runnin' Gear 'A' 20:01.70@

1) Jenny Morgan 06 2) Liz Mengyan 05 3) Lyndsay Smith 06 4) Stephanie Morgan 08

New meet and national outdoor record for the Clarkston, MI women! (old record: 20:11.56, set 6/15/02 by Bronxville, NY)

13 Runnin' Gear 'B' 21:31.07

1) Anne Oltman 05 2) Lisa Sickman 06 3) Gillian Nordquist 05 4) Beth Hoekstra 06 5) Elle Kuhta 07

Clarkston's B team 13th in the nation! Top end quality and depth, too!

Girls 800 Sprint Medley

1 Mumford/Motor City TC 'A' 1:42.94 2

1) Dana Hill 2) Jessica Jones

3) Shayla Mahan 07 4) Stephanie Porter

5) Chanell Wright

When I spoke with state D1 Champ Coach Marc Parker of Mumford at the state meet, he feared that he wouldn't be able to get his US #1 ranked squad to the meet due to JO qualifying conflicts. He and Mumford men's mentor, Robert Lynch worked it out somehow and the Mumford women lived up to their #1 ranking with a convincing win--- beating 2nd place Miami (FL) Northwestern HS by 1.5 seconds!

Girls Distance Medley

2 Runnin' Gear 'A' 11:42.48

1) Lyndsay Smith 06 2) Liz Mengyan 05

3) Jenny Morgan 06 4) Stephanie Morgan 08

3rd All-Am performance for Jenny Morgan and Lyndsay Smith, 2nd of the meet for senior leader Liz Mengyan and rising star Stephanie Morgan.

Girls High Jump

1 Bettie Wade 05 Northville, MI 1.75m 5-08.75 1.60 1.65 1.70 1.75 1.79 O O O O XXX

Farmington High's D1 LJ state champ comes off her Midwest Meet of Champions HJ win to earn the title of Nike Outdoor National Champion by being the only competitor to clear 5'8.75"! It couldn't happen to a nicer person.

__/ MICHIGAN RUNNER RACE SERIES 2005 - REVISED*

Nine best finishes count for Michigan Runner of the Year

St. Patrick's Day 8K, Bay City - March 20

Tax Trot 15K, Flushing - April 16

Fifth Third River Bank Run 25K, Grand Rapids - May 14

Ludington Lake Stride Half Marathon, Ludington - June 18

Fifth Third Bank Solstice Run 5K, Northville - June 25

Volkslaufe 20K, Frankenmuth - July 4

The Legend 10 Mile Trail Run, Laingsburg - August 6

The Crim Festival of Races 10 Mile, Flint - August 27

Lake Superior Shore Run Race Against Tobacco Wild Card / Half Marathon, Marquette - October 1

Detroit Free Press / Flagstar Bank Marathon, Detroit, October 23

* Cancelled: Cadillac Festival of Races 10K

New Date: Lake Superior Shore Run

__/ MRN'S UPCOMING SCHEDULE

June 26, Pictured Rocks Run for Shelter, Munising - Jennie McCafferty & Scott Sullivan

July 8-12, Utica Boilermaker, Distance Running Hall of Fame - Scott Sullivan

July 30, Steve's Run, Dowagiac

August 7, Run Clark Lake, Jackson

August 13, Run Thru Hell, Hell/Pinckney

August 27, Crim Festival of Races, Flint

September 3, Milford Labor Day 30K & 10K, Milford

September 9-11, Mid Mountain Trail Marathon, Park City, Utah

September 17, Harvest Stompede, Leelanaw Peninsula/Traverse City

September 23-25, Scotiabank Toronto Waterfront Marathon, Toronto

October 1, Red October Run, Wayne

October 23, Detroit Free Press/Flagstar Bank Marathon

November 13, Big Bird Run, Roseville

_/ RACE CALENDAR - JUNE-JULY

Saturday, June 25

* Fifth Third Bank Solstice Run, Northville, 7:30 am, 10KR, 5KR/W, Kids Run, Alan Whitehead, (248) 349-0203, http://www.solsticerun.org

* Standard Federal Bank Reeds Lake Run, Grand Rapids, 8:00 am, 10KR, 5KR/W, Kid's Run, Susan Perry, (616) 949-1750, http:// www.eastgr.org

Sunday, June 26

* Pictured Rocks Run for Shelter, Munising, 8:00 am, 11MR, 5MR, Lynne Chamberlain, http://algercounty.com/roadrace/

Friday, July 1

* Hansons 3 Mile Cross Country Race, Sterling Heights, 7:00 pm 3MR, Delia Park, http://hansons-running.com

Saturday, July 2

* Run for Funds, Northport, 9:00 am, 10KR, 5KR/W, 2MFR Historic Northport Depot, George Anderson, gwanderson@chargermi.net

Monday, July 4

* Volkslaufe, Frankenmuth, 8:00 am, Herigate Park 20KR, 10KR, 5KR/W, 2KFR, http://volkslaufe.org

* Whitmore Lake Splash 'n Dash, 8:00 am, Whitmore Lake High School 10KR, 5KR/W, Splash 'n Dash: 1/4MR-1/4MS-1/4MR, Tin Man: 10KR + Splash 'n Dash, Tom Dekeyser, tom.dekeyser@slps.net

Saturday, July 9

Keweenaw Trail Run Festival, 10K, 2K Youth Run, 5.8K Hill Climb, Eagle Harbor, http://www.keweenawtrails.com

Sunday, July 10

Keweenaw Trail Run Festival, 25KR, 7:00 am, Eagle Harbor http://www.keweenawtrails.com

Friday, July 15

* Hansons 3 Mile Cross Country Race, Sterling Heights, 7:00 pm, Delia Park, http://hansons-running.com

Saturday, July 16

* Alpenest Run, Gaylord, 8:30 am, Pavilion on Court Street, 12KR/W, 5KR/W, 1MR, http://otsegocountyparksrec.com/AFRace.htm

* Michigan Flavorbest Apple Run, Sparta, 8:00 am 5KR/W, 5K Team, 1MFR Sparta HS (North of Grand Rapids), http://www.signmeup.com/ 51666

Wednesday, July 20

* Hansons Marathon Training Clinic #2, Royal Oak, 7:00 pm http://hansons-running.com

* Hansons Marathon Training Clinic #2, Utica, 7:00 pm http://hansons-runnin.com

Saturday, July 23

* Embrace the Dirt 5 Mile Trail Run, Pinckney, 9:00 am http://runningfit.com

Monday, July 25

* Hansons Cross Country High School Day Camp, Sterling Heights, 9-1pm, Dodge Park, http://hansons-running.com

Friday, July 29

* Hansons 3 Mile Cross Country Race, Sterling Heights, 7:00 pm, Delia Park, http://hansons-running.com

Saturday, July 30

* Alden Run, Alden, 9:00 am, Torch Lake, 10KR, 5KR/W, Jan Cummings, jalynpineview@yahoo.com

* Grand Island Trail Marathon & 10K, 7:00 am, Munising http://www.algercounty.org

* Steve's Run, Dowagiac, 9:00 am, 10KR, 5KR/W, http://swmich.edu/fireup/stevesrun/

Sunday, July 31, 2005

* Carrollton Charity Road Races, marathon, 20K, 10K, 5K, Carrollton, 6:00 am or 8:15 am. http://signmeup.com/50207

__/ PLANNING AHEAD: HALF-MARATHON, 25K, 30K, MARATHON CALENDAR

July 9-10, 2005

Keweenaw Trail Run Festival, 10K, 25K, 5.8K Hill Climb, Eagle Harbor http://www.keweenawtrails.com

Saturday, July 30, 2005

* Grand Island Trail Marathon & 10K, 7:00 am, Munising http://www.algercounty.org

Sunday, July 31, 2005

* Carrollton Charity Road Races, marathon, 20K, 10K, 5K, Carrollton, 6:00 am or 8:15 am. http://signmeup.com/50207

Saturday, August 13, 2005

* Crystal Lake Team Marathon, Beulah, 26.2 M Relay, Paul Szymanski, paul@lakeshoretitle.net.

Monday, September 3, 2005

* Labor Day 30K, Milford, 8:00 am http://www.laborday30k.com

Saturday, September 10, 2005

* Dances with Dirt, 100 KR, 50 KR, 100 K Relay, Pinckney, 6:30 am http://runningfit.com

* Mid-Mountain Marathon, 26MR, Park City, Utah, 8:00 am, Mountain Trails Foundation, mountaintrails.org

Sunday, September 11, 2005

* Cleveland Clinic Sports Health River Run Half Marathon 13.1MR, 2 person 13.1MR Relay, http://hermescleveland.com/ River_Run/

Sunday, September 25, 2005

* Community First Fox Cities Marathon, Appleton, Wisconsin 26.2MR, 13.1MR/W, 26.2M Relay,5KR/W, Kids Run

* Scotiabank Toronto Waterfront Marathon, Toronto, 26.2MR, 13.1MR, 5KR, http://www.torontowaterfrontmarathon.com.

Saturday, October 1, 2005

* Lake Superior Shore Run Race Against Tobacco, Marquette, 13.1MR, 5KR, kids run, 10:10 am, Jim Harrington, jharrington@hline.org, www.superiorlandskiclub.com ---------------------------------------------------------

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