MICHIGAN RUNNING NEWS - June 25, 2003 - v.2, no.34

Sponsored by: Standard Federal Bank 10K Series: Lansing 6/28; Grand Rapids 7/19; Kalamazoo 8/16; Auburn Hills 9/13 http://standardfederalbank10K.com

Keweenaw Trail Running Festival, July 12-13, featured in July Runner's World "trails through deep forest & flowering meadows", http:// keweenawtrails.com

America's Physique Running Festival, Spring Arbor, July 19 $1500 in 10K prize money, mlnj@earthlink.net, (517) 750-4847

The Crim Festival of Races, August 23 http://crim.org

2003 Detroit Free Press/Flagstar Bank Marathon http://www.detroitfreepressmarathon.com

Dundee Internet Services http://dundee.net __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/

__/ TIM BROE WINS U.S. 5000 METER TITLE

__/ CHRONICLE SEAWAY RUN, SATURDAY, JUNE 28, MUSKEGON

__/ STANDARD FEDERAL 10K RACE SERIES, SATURDAY, JUNE 28, MUSKEGON

__/ JAMIE KRZYMINSKI, SHARON DICKIE: ALL AMERICANS

__/ KRZYMINSKI IS ON A ROLL, 7TH AT USATF NATIONALS

__/ USATF JUNIOR NATIONALS: WALTER & FERGUSON

__/ SALINE BOYS WIN DMR AT ADIDAS OUTDOOR CHAMPIONSHIPS

__/ QUOTE OF THE WEEK

__/ ROSE RUN RESULTS - MICHIGAN RUNNER RACE SERIES STANDINGS

__/ MICHIGAN RUNNER RACE SERIES

__/ MICHIGAN RUNNER TV SCHEDULE OF SHOWS

__/ RACE CALENDAR

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__/ TIM BROE WINS U.S. 5000 METER TITLE

2002 8K Road Racing Champion and American Record holder in the 3000-meter indoor, Ann Arbor resident Tim Broe added another distance to his titles. Broe beat Adam Goucher, Jorge Torres, Bob Kennedy and others at the USATF championships last Friday night (13:35). You'll want to read Larry Eder's first-hand account of the race online: http://www.michiganrunner.net/news/broe5K_0603.html. Broe is eligible for the World Championships in Paris, depending on who does (or does not) run the 13:21 A qualifying standard.)

You can also see our video interview with Tim, when he was at Chris Lear's book-signing at Running Fit in Ann Arbor earlier this month. Tim figures prominently in Chris's book, Sub-4:00. See the interview at http:// michiganrunner.tv.

And while we're at it, our other Internet TV show, Michigan Golfer TV, will feature Tim's fiance, Vanessa Bell, in a show which will air (on the Internet) beginning Friday. Vanessa is a member of the LPGA developmental tour, the Futures Tour.

__/ CHRONICLE SEAWAY RUN, SATURDAY, JUNE 28, MUSKEGON

Billed as "A Run With a View," this 22nd annual classic offers exactly that. The 5K hugs Muskegon Lake; the 15K (Michigan Runner's 2003 title race at that distance) follows Muskiegon Lake's shore, loops alongside lake Michigan, bounds on a board-walk, then comes back. Both start 8:00 am at the Muskegon Family YMB=CA (showers and lockers available). One of Michigan Runner's 25 Most-Interesting Races of the Last 25 Years." Visit www.chroniclevents.com or phone (231) 725-6333. -- Scott Sullivan

__/ STANDARD FEDERAL 10K RACE SERIES, SATURDAY, JUNE 28, MUSKEGON

Back for its second year, this event--sponsored by the pros who put on the LaSalle Bank Chicago Marathon--offers the first in a series of 6.2 milers in Lansing June 28. Others are in Grand Rapids July 19, Kalamazoo August 16 and Auburn Hills Sept. 13. Three-deep prizes of $500, $350, and $250 in each race, plus $150 for masters winners. Male and female Michigan residents who finish at least three races compete for series prizes of up to $1,000. For more information, visit http://www.standardfederalbank10K.com. -- Scott Sullivan

__/ JAMIE KRZYMINSKI, SHARON DICKIE: ALL AMERICAN

Scott Hubbard point outs that we left Jamie Krzyminski out of our list of NCAA Division I All-Americans last week:

"Jamie Krzyminski of MSU finished 5th in the NCAA Div I women's 10,000m in 32:52. She's from Corunna and was 7th last year.

"Also, Sharon Dickie of Tennessee and Grand Blanc was 8th in the women's 5000m. I understand she made All-America also."

Thank-you, Scott for keeping track.

__/ KRZYMINSKI IS ON A ROLL, 7TH AT USATF NATIONALS

Selected results:

* Jamie Krzyminski, unattached/MSU, 10,000 meter, 7th, 33:18.07

* Jordon Desilets, Eastern Michigan, Steeplechase, 6th, 8:35:39

* Briana Shook, Toledo, Steeplechase, 1st,

* Katie McGregor, Adidas/Michigan, 10,000 meter, 3rd, 31:54.78

* Brian Sell, Hansons ODP, 10,000 meter, 12th, 28:55.01

__/ USATF JUNIOR NATIONALS: WALTER & FERGUSON

Amy Hastings, Caroline Cretti and Rebecca Walter pitched an epic, three-way duel in the women's 5,000 meters. Walter of the University of Michigan led most of the way, but it was Hastings who sprinted away from Cretti in the final meters, finishing with a time of 16:28.60. Cretti moved up to place second in 16:29.70, and Walter was third in 16:31.90.

In the 400m hurdles, World Junior Championships silver medalist Kenneth Ferguson (Detroit Mumford) concluded an impressive meet by winning the 110m hurdles and 400m hurdles in a single day. The South Carolina freshman first won the high hurdles at 2:50 p.m. in a time of 13.60, with Dexter Faulk second in 13.75. Exactly three hours later, Ferguson won the 400m hurdles in an even more impressive performance. The Southeastern Conference champion dominated the field before jogging across the finish line in 50.70 seconds - more than a full second ahead of second-place Adrian Walker of Illinois (51.73). --(From USATF Press Releases).

__/ SPIRIT OF PRE BOYS OF SALINE WIN DMR AT ADIDAS OUTDOOR CHAMPIONSHIPS

The Spirit of Pre team of Neil Atziner, Kevin Laidlaw, Tim Russell and Dustin Voss, Saline, Michigan, won the national high school Distance Medley Relay (DMR) title at the Adidas Outdoor Championships in Raleigh, North Carolina. The DMR legs include 1200, 400, 800 and 1600 meters. Voss ran the 1600 anchor leg; the team's time of 10:10.69 beat Liverpool, New York's time of 10:11.26.

Other Top 10 results:

* Dan Roberts of Vicksburg, Freshman Mile, Meet Record, 1st, 4:24.46

* Anna Baker of Saline, Shot Put, 1st, 131-11.

* North Kent Running Club Girls of Rockford (Nikki Bohnsack, Kristie Powers, Lisa Krueger, Lindsey John), 4 x 800 relay, 2nd, 8:58.40.

* Eileen Cruetz of Saline, Freshman Mile, 3rd, 5:12.00

* Joe Hover of Stevensville, Discuss, 3rd, 181-00.

* North Kent Running Club Girls of Rockford (Nikki Bohnsack, Kristi Powers, Rachel Wittum, Lisa Krueger), DMR, 4th, 11:56.41

* Liam Boylan-Pett of Bath, 800, 4th, 1:51.50

* Detroit Mumford Boys (Jimmie Jones, Blake Figgins, Isaiah Marshall, Keith Hewlett), 4 x 800 relay, 5th, 7:47.43

* Clarkston Girls (Maureen Kuhta, Gilliam Nordquist, Anne Oltman, Lyndsay Smith), 4 x 1 Mile, 6th, 21:09.83

* Detroit Mumford Boys (Jimmie Jones, Isaiah Marshall, Andrew Hollie, Marcus Thigpen), Sprint Medley Relay, 6th, 3:27.22

* Anna Baker, of Saline, Discus, 7th, 131-11

* Jim Pancoast of Stevensville, 2000 meter Steeplechase, 7th, 6:12.59

* Lazaris Evans of Atlanta, MI, Triple Jump, 8th, 47-01.75

* Amber Smith of Ishpeming, Mile, 9th (1st in her heat), 4:55.39

* Brighton Girls (Rachel Ward, Rachel Bumann, Amanda Kinneer, Susie Rivard), 10th, 21:33.13

__/ QUOTE OF THE WEEK

"The best place for the show (Saucony Running and Racing) is the Internet, where people can download it. That works for the person, endurance sports and people's lives today."

-- Marty Liquori answering interviewer Dave Kuehls question: "If you could pick a day and time to air your show, what would you choose?" Runner's World Online, June 17, 2003, A Brief Chat with Marty Liquori.

__/ ROSE RUN RESULTS - MICHIGAN RUNNER RACE SERIES STANDINGS

*Rose Run Results Men*

David Kimeli, 31:56, 1st Open, 30 points

Mike Scannell, 32:19, 2nd Open, 1st Master 20+15=35 points

Aaron Usher, 33:08, 3rd Open, 10 points

Chris Glowacki, 34:48, 2nd Master, 10 points

David Watkins, 35:35, 3rd Master, 5 points

James Carlton, 39:53, 1st Senior (age-graded: 32:51), 3 points

Gary Wolfram, 37:33, 2nd Senior (age-graded: 33:10), 2 points

James Forshee, 49:34, 3rd Senior (age-graded: 33:21), 1 point

*Rose Run Results Women*

Seana Larsen, 37:12, 1st Open, 30 points

Dawn Bohlen, 40:46, 2nd Open, 20 points

Lisa Hesse, 41:29, 3rd Open, 1st Master, 10+15=25 points

Wanda Gunderson, 42:41, 2nd Master, 10 points

Deborah Lazaroff, 46:32, 3rd Master, 5 points

Ruth Ann Hershberger, 55:32, 1st Senior (age-graded: 48:49), 3 points

Karen Cunningham, 1:03:34, 2nd Senior (age-graded: 52:11), 2 points

Betty Lathrop, 1:06:38, 3rd Senior (age-graded: 53:34), 1 point

***Standings after 3 races***

*Women*

Janet Becker, 55 points, 1st Open

Laura Murphy, 50 points, 2nd Open

Seana Larsen, 30 points, 3rd Open

Laurie Decker, 30 points, 1st Master (tie)

Robin Sarris Hallop, 30 points, 1st Master (tie)

Lisa Hesse, 25 points, 3rd Master

Karen Benardino, 6 points, 1st Senior

Diane Arbanas, 4 points, 2nd Senior

Liz Lancaster, 3 points, 3rd Senior (tie)

Ruth Hershberger, 3 points, 3rd Senor (tie)

*Men*

Mike Scannell, 65 points, 1st Open, 1st Master

Ryan Shay, 50 points, 2nd Open

Chris Glowacki, 45 points, 3rd Open; 2nd Master

Kris Warszawski, 20 points, 3rd Master

Gary Wolfram, 7 points, 1st Senior

Peter Polidori, 6 points, 2nd Senior

James Carlton, 5 points, 3rd Senior

__/ MICHIGAN RUNNER RACE SERIES

Next up: 15K - Chronicle Seaway - June 28 - Muskegon

20K - Volkslaufe - July 4 - Frankenmuth

8K - Allen Park - August 2 - Allen Park

10 Mile - Crim Festival of Races - August 23 - Flint

10K (2 of 2) - Cadillac Labor Day - September 1 - Cadillac

5K - John Rogucki Memorial Kensington Challenge - Sept. 20 - Milford

Wild Card - Capital City River Run 10 Mile - September 28 - Lansing

Marathon - Detroit Free Press/Flagstar Bank Marathon - October 5 - Detroit

Completed:

1/2 Marathon - Borgess Run - April 26 - Kalamazoo

Fifth Third River Bank Run, 25K, May 10

Rose Run - June 14 - Jackson

Completed:

1/2 Marathon - Borgess Run - April 26 - Kalamazoo

Fifth Third River Bank Run, 25K, May 10

Rose Run - June 14 - Jackson

__/ MICHIGAN RUNNER TV SCHEDULE OF SHOWS

The Michigan Runner TV Show (http://michiganrunner.tv) is featuring the following Internet Television shows this season. Some shows are also featured on the Running Network (http://runningnetwork.com).

**Training**

Coming in July: Doug Kurtis Marathon Training Series, 12 weeks of marathon tips and advice from from the man who has won more marathons than anyone.

**Events**

The Great Race-Elkart, IN, May 24-26, 2003 (Now Showing: http:// michiganrunner.tv/2003greatrace/)

Michigan Indoor Track Series Championship (High School: http:// michiganrunner.tv/2003mits/) (Now showing)

LaSalle Bank Shamrock Shuffle-Chicago, IL (Now Showing: http:// michiganrunner.tv/2003shamrock/)

Great Wall Marathon (Now Showing: http://michiganrunner.tv/ 2003greatwall/)

Running Fit-Trail Marathon and Half Marathon-Pinckney, MI (Now Showing: http://michiganrunner.tv/2003trailmarathon/

Forest City Road Races, London, Ontario, May 11, 2003 (Now Showing: http://michiganrunner.tv/2003forestcity/

Steve's Run-Dowagiac, MI

Crim Festival of Races, Flint, MI

Dances with Dirt -Pinckney, MI

Celebrate Westlake, Westlake, OH

Harvest Stompede, Leelanau Peninsula/Suttons Bay, MI

Detroit Free Press/Flagstar Bank International Marathon

25th Annual Big Bird Run-Roseville, MI

Belle Isle 33rd New Years Eve Run, Belle Isle, Detroit, MI

**Interviews**

Tim Broe - An Interview (Now Showing: http://michiganrunner.tv/ 2003timbroe/)

Boaz Cheboiywo - An Interview (Now Showing: http:// michiganrunner.tv/2003boaz/)

John Goodridge-Coaching High School & College Runners, Part I (Now Showing: http://michiganrunner.tv/2003goodridge1)

Dick Beardsley- Staying The Course (Now Showing: http:// michiganrunner.tv/2003beardsley/)

Keith and Kevin Hanson-Olympic Development Program Part I (Now Showing: http://michiganrunner.tv/2003hansons1/)

Nancy Clark-Food Guide for Marathon Runners (Now Showing: http:// michiganrunner.tv/2003nancyclark/)

Frank Shorter-Catching the Cheaters (Now Showing: http:// michiganrunner.tv/2003shorter/)

Mark Will-Weber- The Quotable Runner (Now Showing: http:// michiganrunner.tv/2003quotable_runner/)

Allan Steinfeld-Directing the New York Marathon (Now Showing: http:// michiganrunner.tv/2003steinfeld/)

Collette Liss- Training for World Cross Country Championships (Now Showing: http://michiganrunner.tv/2003collette)

Chris Lear-Sub 4:00, Alan Webb and the Quest for the Fastest Mile.

Keith and Kevin Hanson-Olympic Development Program Part II

Shaun Creighton- LaSalle Bank Shamrock Shuffle Defending Champion

Rod DeHaven- 2000 Olympic Marathoner

Carey Pinkowski- Directing the LaSalle Bank Chicago Marathon

__/ RACE CALENDAR

The following calendar listings are provided as a value added service for our Michigan Runner clients. If you are interested in Sponsorship of the Michigan Runner Newsletter or having your race listed in our calendar, please contact Art McCafferty at artmccaf@glsp.com

Saturday, June 28

* Chronicle Seaway Run, 15KR, 5KR, Muskegon, 8:00 am, Chris Zahrt, (231) 725-6333, Michigan Runner Race Series 15K, http:// www.chroniclevents.com

* Reeds Lake Run, 10KR, 5KR, Grand Rapids, 8:00 am, Susan Perry, (616) 949-1750

* Standard Federal Bank 10K, 10KR, Lansing, 8:30 am, Carey Pinkowski, (877) 904-5408, http://standardfederalbank10K.com

Sunday, June 29

* Pictured Rocks Run for Shelter, 11MR, 5MR, Munising, 8:00 am, (906) 387-1751, prrfs@hotmail.com, http://roadrace.altercounty.com

Friday, July 4

* Volkslaufe, 20KR, 10KR, 5KR/W, 2KFR, Frakenmuth, http:// www.volkslaufe.org

Saturday, July 5

* Run and Walk for Funds, 10KR, 5KRW, 2MR/W, Northport, 9:00 am, (231) 386.5188.

Saturday, July 12 and Sunday, July 13

* Keweenaw Trail Running Festival, 10K, 5.8K, 25K over 2 days, McClain State Park, Hancock, Jeff Crumbaugh, runskikayak@hotmail.com, 906-360-2324.

Saturday, July 19

* Alpenfest, 7.5MR, 5KR, !MR, Gaylord, 8:30 am, (989) 732.6521

* America's Physique Running Festival, Spring Arbor, 5KR/W, 10KR, 1/2 MFR, (517) 750-4847, mlnj@earthlink.net, http:// www.gaultracemanagement.com.

* Standard Federal Bank 10K, 10KR, Grand Rapids, 8:30 am, Carey Pinkowski, (877) 904-5408, http://standardfederalbank10K.com

Saturday, July 26

* The Alden Run, 10KR, 5KR/W, Alden-Torch Lake, 9:00 am, (231) 331-6620, swilliams@torchlake.com

* Steve's Run, 10KR, 5KR/W,k 1KFR/W, Dowagiac, (269) 782.1210, http://www.smc.cc.mi.us/fireup/stevesrun/

Sunday, July 27

* Carrollton Charity Road Races, Carrollton, 26.2MR, 20KR, 10KR, 5KR/ W, 6:00 am, Craig Douglas, (989) 753-7261.

* Ellen's Race, 5KR/W, East Lansing, 9:00 am, (517) 337.4461, http:// www.ellensrace.com

Saturday, August 2

* Mark Mellon Memorial Triathlon & Duathlon, Gaylord, .6MS-31MB - 6.2MR, 3.1MR-31MB-3.1MR, 9:00 am; 50ydS, 1 or 2MB, 3/4MR, 2:00 pm; 200 ydS, 12MB, 3MR, 6:00 pm, (989) 732.6521 http://www.cooltri.com

* Billy Mills Fun Run, 5KR/W, 10KR/W, Sault Ste. Marie, MI, hsmith@saulttribe.net

Sunday, August 3

* Eastpointe Lions Club Ox Roast, 5KR/W, 1MR/W, Eastpointe, 8:15 am, (586) 776-1918

Saturday, August 9 * Run Thru Hell, Hell/Pinckney, 10MR, 4.8MR, 8:00 am, Harrison Hensley, (734) 878-6640

Saturday, August 16

* Bill's Run Richmond Run, 8KR, 5KW, 1MFR, Richmond, 8:00 am, (586) 727-7571, ex. 105, http://www.ci.richmond.mi.us

* St. Ignace Classic, 5KR, 10KR/W, Kid's Run, St. Ignace, 8:30 am, (810) 338.6660, http://www.stignace.com

* Standard Federal Bank 10K, 10KR, Kalamazoo, 8:30 am, Carey Pinkowski, (877) 904-5408, http://standardfederalbank10K.com

Sunday, August 17

* Might Mac Boat Cruise, 25MB, 40MB, 50MB, St. Ignace, 8:30 am, (810) 338.6660, http://www.stignace.com

Friday, August 22

Howell Melon Run, 10KR, 5K, 1MR, Howell, 6:30 pm, (517) 546.0693, http://www.gaultracemanagement.com

Saturday, August 23

* The Crim Festival of Races, 10MR, 8KR/W, 5KW/R, 1MR/W, Teddy Bear Trot, Flint, 8:00 am, (810) 235.3396, http://www.crim.org

Saturday, August 30

* Celebrate Westlake, 5MR, 3.4MW, 5.5M Inline Skate, Kids FR, Westlake, Ohio, 7:45 AM, (440) 808.5700, http://celebratewestlake.com

* Detroit Jazz Fest 4 Miler, details TBA

* Milford Labor Day 30K, Milford, 8:00, http:// www.laborday30k.com.

Monday, September 1

* Cadillac Festival of Races, 10KR, 5KR, Triathlon: 5KR, 1MB,m 2MS, 9:00 am Glenn Bathrick, (231) 775-4402.

* Mercy General Health Partners Run for Your Health 5K, Muskegon, 8:30 am, 231-739-4885, http://www.mghp.c om.

Saturday, September 6

* Dances with Dirt, Pinckney, 100 KR, 50 KR, 100 K Relay, 6:00 am, http://danceswithdirt.com. * Mackinac Eight Mile Run and Walk, Mackinac Island, 9:30 am, Riverbend Striders, (810) 659-6493, http:// www.gaultracemanagement.com

* Reeds Lake Triathlon, Grand Rapids, 7:30 am, (616) 949.1750, http:// www.classicrace.com

* River Run Half Marathon & 5K, 5KR/W, Kids Run, Cleveland, 8:15 am, (216) 623.9933, http://www.hermescleveland.com

* Witch's Hat Run, South Lyon, 8:30 am, 10KR, 5KR/W, 1MFR, (248) 437-6254, http://www.slxc.com

Sunday, September 7

* River Run Half Marathon & 5K, 13.1MR, Relay, In-line Skate, Cleveland, 7:50 am, (216) 623.9933, http://www.hermescleveland.com

Saturday, September 13

* Standard Federal Bank 10K, 10KR, Auburn Hills, 8:00 am, Carey Pinkowski, (877) 904-5408, http://standardfederalbank10K.com

* Harvest Stompede, 5KR/W, 15KR, Leelanaw Peninsula, 9:30 am, http:/ /www.lpwines.com/harvest-stompede.shtml

Saturday, September 27, 2003

* Silver Valley Trail Run, East Tawas, 7MR, 5KFR/W, 10:00 am, Butch Short, (989)362.5850.

Sunday, September 28, 2003

* Capital City River Run, Lansing, 10MR, 5KR/W, 20MR (training), 10M 3 person team relay, 1MKR, 1/4 MKR, Dick Miles, 517.332.2681, http:// www.ccriverrun.org. 10 Mile is Michigan Runner Race Series Wild Card.

Saturday, October 4

* Red October Run, 10KR, 5KR/W, 1MKF, Wayne, 9:50 am, Cynthia Cook, 313.586.5486, http://gaultracemanagement.com.

Sunday, October 5

* Detroit Free Press / Flagstar Bank Marathon, 26.2MR, relays, 5K, (313) 226.6676, http://www.freep.com/marathon/

Saturday, October 11

* Akron Marathon, 26.2MR, 5 person team relays, Akron, Ohio, (877) 375.2786, http://www.akronmarathon.org

Saturday, October 25

* Great Turtle Half Marathon and 5.7 Mile, Mackinac Island, 9:30 am, Riverbend Striders, (810) 659-6493, http:// www.gaultracemanagement.com

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