Michigan Running News - March 3, 2010 - vol. 9, no. 23

Sponsored by:

Rite Aid Cleveland Marathon, Half Marathon & 10K, Sunday, May 16, 2010
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking & Running Divisions
Register online: http://clevelandmarathon.com
Videos: http://glsp.com/cleveland_marathon

Mackinaw Memorial Bridge Run, Saturday, May 29, 2010
Includes breakfast and transportation to start
Register Online: http://www.mackinawcity.com
Videos: http://michiganrunner.tv/2009mackinaw_bridge

Steve's Run, the Original Road and Trail Race, Dowagiac, July 31, 2010
Web: http://swmich.edu/fireup/stevesrun/
Video: http://glsp.com/stevesrun/

Crim Festival of Races, Flint, Saturday, August 28, 2010
Register Online: : http://crim.org
Video: http://glsp.com/crim/

Jesus Runner --You select the scripture we provide the shirt
For Example 2 Timothy 4: 7..."I have fought the good fight, I have finished the race, I have kept the faith." (NIV)
Click On: http://www.jesusrunner.com/

Labor Day 30K & 10K, Milford, Saturday, September 4, 2010
Register Online: http://www.laborday30k.com
Video: http://michiganrunner.tv/2009milford/

Scotiabank Toronto Waterfront Marathon, Toronto, September 26, 2010
Flat, fast & festive. 4th fastest mrathon in North America
Web: http://www.torontowaterfrontmarathon.com/
Videos: http://youtube.com/results?search_query=Scotiabank+toronto++...

Michigan Runner magazine
Editor: Scott Sullivan

Michigan Running News
Editor: Jennie McCafferty

__/__/__/__/__/__/___/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/ __/__/

__/ Good News: Dolores Hensley is Home
__/ Gary Morgan Reflects on His Vancouver Olympics Experience
__/ Michigan Runner Magazine - March / April 2010 Issue at Running Stores Now

__/ E2 Eating & Exercise for Optimal Fitness: Raising Healthy Eaters
__/ Houston To Host Both Men's and Women's Olympic Marathon Trials
__/ Port Perry Races are Canada's First Carbon Neutral Races

__/ Mid-American Conference Posts Sponsors for Indoor Championships
__/ USA Indoor Track & Field Championships, Albuquerque, Feb. 27-28
__/ Michigan Indoor Track Series State Championships, Ypsilanti, 2/27/10

__/ Race Calendar Changes
__/ Great Performances - Indoor Track & Field
__/ GLSP Television Network 2010 Event Coverage
__/ Race Calendar - March - April 2010

__/__/__/__/__/__/___/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/ __/__/
==================================
Good News: Dolores Hensley is Home
===================================
Harrison Hensley called us with good news this week: Dolores is finally home. Harrison said he and Dolores really appreciate all the support from folks in the Michigan Running Community. He wanted us to let people know that all the visits, calls and cards have been truly wonderful.
Dolores and Harrison Hensley
P.O. Box 770
Pinckney, MI 48169
(734) 878-6640

=========================================================
Gary Morgan Reflects on His Vancouver Olympics Experience
=========================================================
Our globe trotting reporter, Gary Morgan, stopped by on his way to the IAAF World Indoor Championships in Doha, Qatar, to wrap up his coverage of the 2010 Vancouver Winter Olympics. Morgan has some photos to go with his video, including several of Stanley Park where he enjoyed a daily run at water's edge.
http://www.youtube.com/watch?v=LaPT-qWVJXs

==========================================================================
Michigan Runner Magazine - March / April 2010 Issue at Running Stores Now
==========================================================================
-- Annual Event Calendar
-- Spring Shoe Review
Columns by
-- Scott Sullivan
-- Tom Henderson
-- Scott Hubbard
-- Paul Aufdemberge
Features
-- Introducing the Crim 10 Mile Archive Database, by Riley McClincha
-- Joe Thornburg, Larger than Life, by Marybeth Dillon
-- The Heart of a Runner, by Steve Hulst
Race Stories
-- Michigan's Lokken Wins National Club Cross Crown, by Peter Derby
-- Verran Enjoys 'Dickens' of a Run, by C.D. McEwen
-- Megan Goethals' Footlocker Race, Photos by Victah Sailer
-- Matthews Three-Peats, Breaks Super 5K Mark, by Tracey Cohen
-- New Year's Eve Run Marks 40 Years, by C.D. McEwen
-- Winter Witch's Hat Throng Braves Wind Cold as Witch's Heart, by C.D. McEwen

================================================================
E2 Eating & Exercise for Optimal Fitness: Raising Healthy Eaters
================================================================
Oops, we missed Eating Disorder Awareness Week, the last week of February. The groups at greatest risk for eating disorder includes ballet, gymnasts, figure skaters, fitness instructors, type 1 diabetics and yes my own personal favorite, dietetics majors. While runners are not on the official list, I have counseled many who fit into one of the disordered eating categories below.

• Anorexia: extreme weight loss, poor body image, & irrational fears of weight gain
• Anorexia Athletica: the excessive use of exercise to control weight
• Binge Eating: consuming large amounts of food at least twice weekly followed by feelings of shame and embarrassment
• Bulimia: binge eating at least twice weekly followed by vomiting and or use of laxatives
• Night eating: lack of appetite in the AM followed by consuming > 1/2 of calorie intake after 8 PM
• Orthorexia: an obsession with the perfect, healthiest diet
• Pica: the desire for non food substances include clay, starch, lead and ice
• Purge Eating: self induced vomiting in the absence of binge eating to prevent weight gain

The most successful therapy is prevention. Intervention programs work about 50% of the time and 1 in 3 relapse within 7 years. The long term effects on the cardiovascular, skeletal and hormonal systems are significant and sometimes irreversible. How can you prevent eating disorders in your family members?

1. Do not use food to reward, bribe or punish. This gives food power, a tool used for negotiating, not nourishment and enjoyment. Children who have been rewarded with food will have a greater tendency to use food to motivate and reward themselves as they get older. Children who are forbidden or penalized with food may sneak it or consume excessive amounts in the absence of the controlling parent.

2. Eat together at the family dinner table. Meals are healthier and you can model good eating habits. Lack of control, poor self esteem and poor communication are common in disordered eating. Increased family time can help reduce some of these obstacles.

3. Do not talk about food in terms of good, bad, thin and fat foods. All foods can fit when the portion sizes are reasonable.

4. Do not talk about your body, or those of others as being fat or skinny and definitely don't label your children's weights. Instead of "my stomach is pudgy after all that bad chocolate cake" say "I'm going to work on my level of fitness more".

5. Tweens tend to put on weight as they go through puberty, its natural and hormonally related. They will outgrow it so do not put undo emphasis on body image. Make sure they continue to stay active, limit computer, TV and video games and have plenty of fresh fruits and vegetables available for them to snack on.

6. Be a role model. Don't skip meals, do order an ice cream sundae from time to time, and run because you love the way exercise makes your feel, not because you just ate a bag of M&Ms.

If you have a concern about your eating habits or those of family members seek help. Treatment for eating disorders is multidisciplinary and typically includes a physician, psychologist, a Registered Dietitian and Family Counseling specialist. Raising Healthy Eaters is a great blog for parents and they are currently doing a 3 part series on the topic of eating disorders. For more information go to http://www.raisehealthyeaters.com/

Sheryl Lozicki, RD, MBA
E2 Eating & Exercise for Optimal Fitness
http://E2dietitian.com
http://twitter.com/e2dietitian
http://www.linkedin.com/in/sheryllozicki

================================================================
Houston To Host Both Men's and Women's Olympic Marathon Trials
===============================================================
USATF News Release:
"HOUSTON (March 1, 2010) - The site of some of the most historic American half-marathon performances and host of the 1992 U.S. Olympic Team Trials for the women's marathon, Houston will host the 2012 U.S. Olympic Team Trials - Men's and Women's Marathon, USA Track & Field and the United States Olympic Committee announced Monday.

"The 2012 U.S. Olympic Team Trials will be held in Houston January 14, 2012, a day prior to the 40th anniversary of the Chevron Houston Marathon. The races will determine the three men and three women who will represent the United States in the marathon at the 2012 Olympic Games in London."
For more information: http://michiganrunner.net/read_new/houston-host-2012-us-olym...

========================================================
Port Perry Races are Canada's First Carbon Neutral Races
========================================================
Jeff Crumbaugh's Great Lakes Endurance races paved the way for carbon-neutral races, so we're happy to see the Port Perry Half Marathon/5K take up the cause:
"The Port Perry Carbon Neutral Half Marathon/5K is now Canada’s first carbon neutral race, after being the first international race to be certified with ReSport (Council for Responsible Sport), an international environmental organization of governing for an ethical sport industry. Organizers of this eco-race are proud of their 2009 green achievements; which included;

Saving the planet from 7.22 tonnes of CO2e and the Race day garbage weighed 1/2 an oz per person.

Runners loved the carbon neutral concept, but added they did want to pay extra for the green up. The organizers accepted this challenge and created a $5000 cash grand prize, Apple iPADS, $10,000 dollars in giveaways and a record low entry fee."
Race Date: September 11, 2010
Location: Port Perry (45 minutes Northeast of Toronto)
Register Online: http://www.portperryrun.ca/
-- Angela Connolly, Race Director

===============================================================
Mid-American Conference Posts Sponsors for Indoor Championships
===============================================================
First time we've noticed that sponsors are listed for many individual events at the MAC Indoor Track & Field Championships. We'll be paying attention and patronizing these sponsors:
Buffalo Wild Wings
Papa Johns
MF Athletics
Jimmy John's
Applebees
Grand Traverse Pie Company
Kentucky Fried Chicken
Biggby Coffee

===============================================================
USA Indoor Track & Field Championships, Albuquerque, Feb. 27-28
===============================================================
Michigan Athlet4es - How they Fared

Anna (Willard) Pierce, Women's 800m, prelims: 2:03.17Q
finals: 1st) 2:00.84
Morgan Uceny, Women's 1500m, 1st) 4:19.46
Desiree Davila, Women's 3000m, 4th: 9:21.05
Tiffany Ofili, Women's 60m hurdles, prelims: 7.99Q
finals: 4th) 7.96
Mary Saxer, Women's pole vault, 7th) 4.35
Landria Buckley, Women's 60m hurdles, prelims: 8.52, 14th

Jamie Nieto, Men's high jump, 4th: 2.31
Jeff Porter, Men's 60m hurdles, prelims: 4th) 7.66Q
finals: 3rd) 7.62
Johnie Drake, Men's 60m, prelims: 6.71q
semi-finals: 10th) 6.68 - did not qualify
Liam Boylan-Pett, Men's 800m, prelims: 1:51.01 - did not qualify

=====================================================================
Michigan Indoor Track Series State Championships, Ypsilanti, 2/27/10
=====================================================================
Michigan high school athletes compete for clubs with colorful names (Red Tide, Spirit of Pre, Maximum Output) rather than schools in indoor track and field, so we enjoy the chance for athletes from big schools and small schools to compete in the same event.
Complete results: http://www.mitstrack.org/Results/2010_Results/MITSFinalResul...

2010's Most Valuable Performers:
Girls Field Event - Sarah Birkmeier
Girls Track - Bridgette Owens Mitchell
Boys Field - Dartis Willis
Boys Track - Nick Kaiser

Champions:
Boys
60m dash: Aaron Bailey, 6.83
200m dash: Dallas Wade, 22.36
400m dash: Johnte Thompson, 49.81
800m run, Nick Kaiser, 1:53.38 - meet record
1600m run, Omar Kaddurah, 4:14.46
3200m run, Reed Kamyszek, 9:05.59 - meet record
60m hurdles, Drake Johnson, 8:09
4x200m relay, Great Lakes A, 1:30.09 - state record
4x400m relay, Michigan Accelerators A, 3:25.19
4x800m relay, AATC A, 8:02.39
Distance Medley Relay, Breen A, 10:17.67 - meet record
High Jump, Dartis Willis, 7-00.00 - meet record
Pole Vault, Isaac Austin, 15-03.00
Long Jump, Ed Hur, 23-02.50
Triple Jump, Kevin Jayne, 43-07.00
Shot Put, Antonio James, 54-11.00
Weight Throw, John Kamps, 57-11.00

Girls
60m dash: Jewel Thomas, 7.73
200m dash: Kendall Baisden, 24.14 - meet record
400m dash, Dynasty McGee, 56.95
800m run, Brook Handler, 2:15.65
1600m run, Hannah Meier, 4:56.34 - meet record
3200m run, Megan Goethals, 10:26.98 - meet record
60m hurdles - Bridgette Owens-Mitchell - 8.25 - state record;
previous record 8.46 by Candace Davis, 2003
4x200m relay, Swift TC A, 1:43.70
4x400m relay, Motor City TC A, 3:52.14 - state record
4x800m relay, Michigan Accelerators A, 9:39.45
Distance Medley Relay, Soul Trail A = 12:04.12 - meet record
High Jump, Nyki Caldwell, 5-06.00
Pole Vault, Sarah Birkmeier, 12-06.00 - meet record
Long Jump, Carolinn Strasser, 17-07.50
Triple Jump, Karen Gallardo, 32-09.00
Shot Put, Alysha Johnson, 42-05.25
Weight Throw, Shana Flanary, 48-11.50 - state record; Shana broke the
state record of 48-04.50 she set on January 18, 2010

======================
Race Calendar Changes
======================
A few changes and additions to the Michigan Runner magazine's annual event calendar:

New Date: June 13
* Ann Arbor Triathlon / Duathlon, Pinckney, Pinckney Recreation Area, Half Moon Lake, Tri or Du: 1/2MS/ 14MB/ 5MR or 2MR, 14MB, 5MR, 8:00 am
(original date was June 6)
Register Online: http://www.eliteendeavors.com

Add: Sat, August 14
* Dwayne Rau Memorial Road Race, West Branch, 5KR, 2.5KW, 8:30 am
Contact: Marjorie Rau (989) 345-0901, raut@m33access.com

Add: Sat, August 14
* National Blueberry Festival 5K Run/Walk, South Haven, 5KR/W, 8:00 am, http://www.shch.org

==========================================
Great Performances - Indoor Track & Field
==========================================
-- Michigan Indoor Track Series State Championships, Ypsilanti, 2/27/10
1st) Bridget Owens-Mitchell, Girls 60m hurdles, 8.25 - state record; previous record 8.46 by Candace Davis, 2003
1st) Shana Flanary, Girls Weight Throw, 48-11.50 - state record; Shana broke the state record of 48-04.50 she set on January 18, 2010

-- USA Indoor Track & Field Championships, Albuquerque, Feb. 27-28
1st) Anna (Willard) Pierce, 800m, 2:00.84
1st) Morgan Uceny, 1500m, 4:19.46

-- Mid American Conference Indoor Track & Field Championships, Mt. Pleasant, Feb. 26-27, 2010 - Men
Note: Curtis Vollmar, Eastern Michigan, won both the 3000m and 5000m runs.
1st Team) Eastern Michigan, 171 points, 13th Mac Indoor Title
1st) Vanier Joseph, Eastern Michigan, 60m hurdles, 7.99
1st) Clint Allen, Eastern Michigan, 60m dash, 6.78
1st) Ackeem Forde, Eastern, 400m dash, 48.39
1st) David Brent, Eastern, 1 mile run, 4:15.08
1st) Curtis Vollmar, Eastern, 3,000m run, 8:21:24
1st) Curtis Vollmar, Eastern, 5000m run, 14:33.17
1st) Eastern, Distance Medley Relay, 10:06.53
(Cole Sanseverino, Kyle Fortin, Blake Figging, David Brent)
1st) Oliver Walther, Eastern, triple jump, 49-00.25
2nd) Marcus Briedinger, Central, pole vault, 16-06.75
2nd) Gerald Gersham, Eastern, weight throw, 63-10.25
2nd) Gerald Gersham, Eastern, shot put, 57-11.75
2nd) Ackeem Forde, Eastern, 200m dash, 21.56
2nd) Blake Figgins, Eastern, 1:52.18
2nd) Cole Sanseverino, Eastern, 1 mile run, 4:15.27
2nd) Xavier Clais, Eastern, high jump, 7-00.25
3rd) Terefe Ejigu, Eastern, 3000m run, 8:25.04
3rd) Kevin Bacon, Central, long jump, 24-00.75
3rd) Christopher Thomas, 400m dash, 49.41
3rd) Josh Kettlewell, Central, heptathlon, 3818

-- Mid American Conference Indoor Track & Field Championships, Mt. Pleasant, Feb. 26-27, 2010 - Women
2nd Team) Central Michigan, 100
3rd Team) Western Michigan, 92
1st) Irene Cooper, Western, weight throw, 67-02.00
1st) Ashley Hunault, Western, long jump, 19-10.25
1st) Rejeana Marigna, Eastern, 60m dash, 7.51
1st) Eastern Michigan, 4x400m relay, 3:47.73
(Asia Rawls, Naomi Andre, ReJeana Marigna, Shantavia Williams)
1st) Erika Schroll, Central, high jump, 5-10.50
1st) Shanaye Carr, Central, 60m hurdles, 8.49
1st) Victoria Chatman, Western, 400m dash, 56.62
1st) Jennifer Roberts, Western, 3000m run, 9:59.49
2nd) Ashley Abraham, Eastern, 60m dash, 7.51
2nd) Asia Rawls, Eastern, 400m dash, 56.62
2nd) Cara Cremeans, Western, 800m run, 2:16.81
2nd) Raeanne Lohner, Central, 3000m run, 10:00.06
2nd) Central, Distance medley relay, 11:47.94
(Raenne Lohner, Allie Sisson, Danielle Dakroub, Sarah Squires)
2nd) Western, 4.400m relay, 3:48.01
(Ashley Hunault, Leya Munwam, Iris Campbell, Victoria Chatman)
3rd) Rosie White, Eastern, long jump, 19-04.00
3rd) Rosie White, Eastern, 200m dash, 24.79
3rd) Jessica Novakowski, Eastern, Pole Vault, 12-05.50 feet
3rd) Riak Mabil, Central, 5000m run, 14:34.89
3rd) Tanisha Johnson, Central, high jump, 5-06.50
3rd) Brittnee Shreve, Central, 60m hurdles, 8.63
3rd) Brittnee Shreve, Central, 60m dash, 7.61
3rd) Raenne Lohner, Central, 1 mile run, 5:00.18

-- Big Ten Indoor Track & Field Championships, Men, Minneapolis, 2/27-28/10
1st) Kyron Foster, Michigan State, triple jump, 51-5 3/4
1st) Robert Peddlar, Michigan, long jump, 24-00.25
1st) Landon Peacock, Wisconsin, 5000m run, 14:11.94, NCAA provisional
2nd) Maverick Darling, Wisconsin, 5000m run, 14:12.50, NCAA provisional
2nd) Michigan, distance medley relay, 9:50.15
(Sean McNamara, Nicholas Neuman, Dallas Bowden, Brendon Blacklaws)
2nd) Sean Pruit, Michigan, weight throw, 66-4 1/2
3rd) Lonnie Pugh, Michigan State, weight throw, 64-08.75, NCAA provisional
3rd) Shane Wells, Michigan State, 60m hurdles, 8.00

-- Big Ten Indoor Track & Field Championships, Women, Penn State, 2/27-28/10
Note: NCAA Cross Country Champion Angela Bizzarri of Illinois won both
the 3000m run and the 5000m run
1st) Jillian Smith, Michigan, 800m run, 2:08.12, NCAA provisional
1st) Michigan, distance medley relay, 11:21.55, NCAA provisional
(Jillian Smith, Shana Vinson, Rebecca Addison, Danielle Tauro)
2nd) Danielle Tauro, Michigan, 1 mile run, 4:39.97, NCAA provisional
3rd) Shana Vinson, Michigan, 400m dash, 53.86, NCAA provisional
3rd) Rebecca Buchholtz, Michigan State, 3774, NCAA provisional

===========================================
GLSP Television Network 2010 Event Coverage
===========================================
Art McCafferty - Producer
Jennie McCafferty - Associate Producer
Gary Morgan - Reporter
Tim Hygh - Reporter
David Manwiller - Videographer
Carter Sherline - Videographer
Scott Sullivan - Videographer

MARCH
5-7 Michigan Golf Show-Novi, MI - Art, Jennie
12-13 NCAA Division I Indoor T&F Championships - Fayetteville, AK - Carter
12-14 Amazing Race, Treetops Resort, Gaylord, MI
12-14 IAAF World Indoor Championships, Doha, Qatar - Gary

APRIL
22-24 Hillsdale "GINA" Relays - Art, Jennie

=====================================
Race Calendar - March - April 2010
=====================================
****Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@glsp.com) if you're interested.*******

SUNDAY, MARCH 7, 2010
* USATF Michigan Open/ Masters Indoor Track & Field Championships, Ypsilanti, Eastern Michigan University Bowen Fieldhouse, 5000m race walk, 3000m, 60m hurdles, 60m, 800m, 200m, mile run, 400m, http://michigan.usatf.org

FRIDAY, MARCH 12, 2010 - SATURDAY, MARCH 13, 2010
* NCAA Division III Indoor Track and Field Championships, Greencastle, IN, Hollensteiner Track Center, DePauw University, http://ncaasports.com/track-and-field/schedules

* NCAA Division II Indoor Track and Field Championships, Albuquerque, NM, Albuquerque Convention Center track and field http://ncaasports.com/track-and-field/schedules

* NCAA Division I Indoor Track and Field Championships, Fayetteville, AK, Randal Tyson Track Center track and field http://ncaasports.com/track-and-field/schedules

SATURDAY, MARCH 13, 2010
* Shillelagh Four Mile, Flushing, Noon, Early Childhood Center, 409 Chamberlain St. 4 MR/W, kids run, http://gaultracemanagement.com

SUNDAY, MARCH 14, 2010
* Shamrocks and Shenanigans, Ann Arbor, 11:00 am, Conor O’Neill’s, downtown Ann Arbor, 5KR/W, kids’ run, http://runshamrocks.com

* St. Patrick’s Corktown Races, Detroit, Noon, Train Station at Michigan Ave. & Vernor, 5KR, http://downto.hostme.com/corktownraces.htm

TUESDAY, MARCH 16, 2010
* Good Form Running Clinic, Farmington Hills, 6:00 pm, New Balance Farmington Hills, 37606 W. 12 Mile Rd., http://goodformrunning.com

WEDNESDAY, MARCH 17, 2010
* St. Patrick’s Day Pot O’ Gold Shuffle, Flint, 5:30 pm, Masonic Temple, 755 South Saginaw, 4 MR/W, kids run, http://thecompleterunner.com

SATURDAY, MARCH 20, 2010
* Bill Roney Memorial 5K, Utica, 10:00 am, Flickinger Elementary School, 5KR, 1M kids run, http://hansons-running.com/cat/Purchase+Gear.html

* Fitness Expo, Bay City, 9:00 am-4:00 pm, Bay County Community Center, stpatsinfo@gmail.com

* St. Patrick’s Day Leprechaun Races, Bay City, 2:00 pm, kids runs, Bay County Community Center, http://www.active.com

SUNDAY, MARCH 21, 2010
* St. Patrick’s Day Races, Bay City, 12:00 pm, Downtown Bay City, 8KR, 5KR/W, http://www.active.com

SATURDAY, APRIL 10, 2010
* Martian Marathon and Half Marathon, Dearborn, 26.2MR, 13.1MR, 7:00 am, Ford Field
http://martianmarathon.com
* Meteor 5 & 10K & Kids Mini Marathon, Dearborn Heights, 10KR, 5KR, kids run, 9:00 am, Henry Ford Dearborn Heights Center
http://martianmarathon.com

SUNDAY, APRIL 11, 2010
* Dan Langdon Memorial Run, Bath, 5KR/W, 2:00 pm http://danlangdonmemorialrun.com/

SATURDAY, APRIL 17, 2010
* Navarino Trail Run - date moved from 4/18/10, Shiocton, WI, 26.2MR, 13.1MR, 6KR/W, kid’s run, 10:00 am, Navarino Nature Center
http://greatlakesendurance.com

SUNDAY, APRIL 18, 2010
* Dooby Du Bikesport Duathlon, Toledo/ Berkey, OH, 2MR, 6.5MB, 2MR,6.5MR,2MR, 8:30 am, Secor Metropark
http://www.eliteendeavors.com

MONDAY, APRIL 19, 2010
* B.A.A. Boston Marathon, Boston, MA, 26.2 MR
http://www.baa.org

THURSDAY, APRIL 22, 1010
* Hillsdale “GINA” Relays, Hillsdale, track and field meet, 3:00 pm, Hillsdale College track
http://www.hillsdale.edu/athletics/mens_track/ginarelays.asp

FRIDAY, APRIL 23, 2010
* Hillsdale “GINA” Relays, Hillsdale, track meet, 10:00 am, Hillsdale College track
http://www.hillsdale.edu/athletics/mens_track/ginarelays.asp

SATURDAY, APRIL 24, 2010
* Hillsdale “GINA” Relays, Hillsdale, track meet, 10:00 am, Hillsdale College track
http://www.hillsdale.edu/athletics/mens_track/ginarelays.asp
* Road Ends 5 Mile, Pinckney, 5 MR, 9:00 am, Silver Lake, Pinckney Recreation Area
http://trailmarathon.com
* Snowbird Spring Scamper, Gaylord, 10KR, 5KR/W, 1MFR, 10:00 am, Traditions Golf Course, Treetops
http://snowbirdspringscamper.com
* WYLD Bill 5K, Hillsdale, 5KR/W, 10:00 am, Hillsdale College track http://www.hillsdale.edu/chargers/mens/track

SUNDAY, APRIL 25, 2010
* Running Fit Trail Marathon and Half Marathon, Pinckney, 26.2 MR, 13.1 MR, 7:30 am, Silver Lake, Pinckney Recreation Area
http://www.trailmarathon.com

* Run Fit 5K, Novi, 5KR, 1MR, kids run, 6:30 pm, Novi Town Center http://www.runfit5K.com

*******
Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@sbcglobal.net) if you're interested.

---------------------------------------------------------

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Jennie McCafferty
Associate Publisher / Producer
Great Lakes Sports Publications, Inc.

(734) 507.0251
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