* Features

Michigan Runner Race Series Results and Standings

MReditor — Mon, 22 Mar 2010 17:56:31 -0700

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Results: Fifth Third River Bank Run, May 9, 2010
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Open Women
Dot McMahan, 1st, 1:30:08, 50 points
Jessica Graf, 2nd, 1:34:12, 25 points
Lara Johnson, 3rd, 1:36:16, 15 points

Open Men
Nick Stanko, 1st, 1:17:49, 50 points
Stephen Shay, 2nd, 1:18:03, 25 points
Ian Forsyth, 3rd, 1:21:11, 15 points

Masters Women

REVIEWS - Team Apparel 2010

admin — Thu, 31 Dec 2009 12:02:59 -0800

Here’s our annual snapshot of apparel options for your cross country and track & field teams. There are technical fabrics available at a variety of price levels, and the options for personalizing the gear range from custom screenprinted graphics to the nearly infinite possibilities available with sublimation.

Michigan Runner of the Year 2008: Hank Risley

MReditor — Sat, 31 Jan 2009 07:25:20 -0800

By Charles Douglas McEwen - Hank Risley, who began running just three years ago at age 37, considers himself a late bloomer when it comes to competitive sports.

“I never really played any sports in high school,” Risley said. “Back then, I never would have imagined that I would be running marathons and 50Ks.” (He has run about a dozen marathons and three 50Ks.)

Ian's Innards: Deceived

MReditor — Sat, 31 Jan 2009 07:20:25 -0800

I’m gnawing on the knowledge that I have been burnt, and I’m learning things that I should’ve already learnt. -Gordon Gano-Violent Femmes - The absurdity of the moment was set aglow as he turned in irritation, acutely aware of my impending approach.

2008 RUNOHIO Grand Prix: Profile of Winners

admin — Mon, 26 Jan 2009 12:20:26 -0800

January 2008 from RunOhio - 2008 RUNOHIO Grand Prix winners are: Open - Matt Folk and Leigh Daniel, Masters - Ron Dorfeld and Connie Gardner, Grand Masters - George Seller and Nancy Smith, Seniors - Nick Zindorf and Patti Habenicht. Read their interviews - The 2008 RUNOHIO Grand Prix was a series of races chosen by runners and the staff of RUNOHIO to be part of the statewide grand prix.

Cold Weather Running Tips from the RRCA

admin — Mon, 19 Jan 2009 12:41:39 -0800

The onset of winter needn't bring a seasonal halt to a runner's enthusiasm or routines. Outdoor exercise in the winter can be a pleasurable experience. The major risk posed by running in subfreezing air is frostbite and minor irritations to the respiratory tract. With some minor precautions these risks can be eliminated.

Ian's Innards: Voice

MReditor — Sat, 17 Jan 2009 12:10:09 -0800

Either it’ll move me
or it’ll move right through me;
fully, completely.

Gordon Downie-The Tragically Hip

Ian's Innards: Living the Dream

MReditor — Sat, 17 Jan 2009 12:07:38 -0800

I’m a chicken hawk, huntin’ for a chicken.
Get paranoid when you hear my glock clickin’.

B Real-Cypress Hill

My wife recently underwent a full frenzied political lecture, fueled by the hammering hands of a good friend of ours, warning that change is not to be believed. Hearing of this Bush blooded insight sent me careening through my own American experience.

Special: 2009 Walt Disney World Marathon Weekend

admin — Sun, 14 Dec 2008 05:26:50 -0800

2009 Coverage! Check back often, this page will be updated!

1/16/09 Race Video (from Walt Disney World)

1/13/09 Running Network TV Disney coverage - Marathon Commentary

The Athlete’s Kitchen: Body Image and Runners

admin — Mon, 05 Jan 2009 06:11:22 -0800

January 2009 by Nancy Clark MS RD CSSD - Question: What are two things dogs and runners have in common? Answer: One, both dogs and runners love to exercise. Two, they both come in different sizes and shapes. Question: What is one thing dogs and runners do NOT have in common?