<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.michiganrunner.net" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title>Rss News</title>
 <link>http://www.michiganrunner.net/show/news/Regional/%2A</link>
 <description>List of regional and national news</description>
 <language>en</language>
<item>
 <title>Bizuneh takes title at USA Men&#039;s 10 Mile Championship, Crim Festival of Races</title>
 <link>http://www.michiganrunner.net/read_new/bizuneh-takes-title-usa-mens-10-mile-championship-crim-festival-races</link>
 <description>&lt;p&gt;&lt;i&gt;USATF News Release&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/bizuneh-takes-title-usa-mens-10-mile-championship-crim-festival-races&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/bizuneh-takes-title-usa-mens-10-mile-championship-crim-festival-races#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Mon, 30 Aug 2010 13:23:31 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1516 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Crim Festival of Races Continues to Bring Runners and Fame to Flint, Michigan</title>
 <link>http://www.michiganrunner.net/read_new/crim-festival-races-continues-bring-runners-and-fame-flint-michigan</link>
 <description>&lt;p&gt;&lt;b&gt;By Ron Marinucci&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;	Long before Billy Durant, C.S. Mott, and General Motors, Flint was known as “Vehicle City.”  Carriages and wagons were the main industry.  Then, along came the automobile and “Vehicle City” took on added meaning.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/crim-festival-races-continues-bring-runners-and-fame-flint-michigan&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/crim-festival-races-continues-bring-runners-and-fame-flint-michigan#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Tue, 24 Aug 2010 20:04:50 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1497 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Mungara vs Rono Duel Highlights Strong Kenyan challenge at STWM2010</title>
 <link>http://www.michiganrunner.net/read_new/mungara-vs-rono-duel-highlights-strong-kenyan-challenge-stwm2010</link>
 <description>&lt;p&gt;Can they battle to yet another Canadian All-comers record?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/mungara-vs-rono-duel-highlights-strong-kenyan-challenge-stwm2010&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/mungara-vs-rono-duel-highlights-strong-kenyan-challenge-stwm2010#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Tue, 24 Aug 2010 19:43:48 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1496 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Wheelchair Racers, Blind Athletes are Regulars at the Crim 10 Mile.</title>
 <link>http://www.michiganrunner.net/read_new/wheelchair-racers-blind-athletes-are-regulars-crim-10-mile</link>
 <description>&lt;p&gt;&lt;b&gt;By Ron Marinucci&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;       To help lure American running superstar Bill Rodgers in 1977, Lois Craig had to make a deal.  Rodgers, who has won both the Boston and New York City marathons four times each, insisted that the Crim make provisions to allow wheelchair racers.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/wheelchair-racers-blind-athletes-are-regulars-crim-10-mile&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/wheelchair-racers-blind-athletes-are-regulars-crim-10-mile#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Tue, 24 Aug 2010 19:23:23 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1495 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>From Legends to Daffy Duck, Runners Bring Color to Crim Ten Mile</title>
 <link>http://www.michiganrunner.net/read_new/legends-daffy-duck-runners-bring-color-crim-ten-mile</link>
 <description>&lt;p&gt;&lt;b&gt;By Ron Marinucci&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/legends-daffy-duck-runners-bring-color-crim-ten-mile&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/legends-daffy-duck-runners-bring-color-crim-ten-mile#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Tue, 24 Aug 2010 19:08:26 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1494 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Riley McLincha: Crim&#039;s Biggest Cheerleader</title>
 <link>http://www.michiganrunner.net/read_new/riley-mclincha-crims-biggest-cheerleader</link>
 <description>&lt;p&gt;&lt;b&gt;By Ron Marinucci&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;	Riley McLincha has been called the Crim’s “biggest cheerleader.” Indeed, he is a&lt;br /&gt;
man of many Crim hats.&lt;/p&gt;
&lt;p&gt;	The Clio resident is one of the 22 All-Crimmers, having run each of the 33 ten&lt;br /&gt;
milers. “The Crim is the first race I’d ever done,” he admitted. “I didn’t know how&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/riley-mclincha-crims-biggest-cheerleader&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/riley-mclincha-crims-biggest-cheerleader#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Mon, 23 Aug 2010 07:53:15 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1486 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Erin Pendleton Wins Silver at IAAF World Junior Championships</title>
 <link>http://www.michiganrunner.net/read_new/erin-pendleton-wins-silver-iaaf-world-junior-championships</link>
 <description>&lt;p&gt;&lt;i&gt;USATF News Release&lt;/i&gt;&lt;br /&gt;
MONCTON, CANADA (July 22, 2010) - Michigan&#039;s Erin Pendleton had the best series of her life Thursday on the way to a sliver medal in the discus at the 13th IAAF World Junior Championships, and Houston&#039;s Errol Nolan added to Team USA&#039;s medal count with a bronze in the men&#039;s 400.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/erin-pendleton-wins-silver-iaaf-world-junior-championships&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/erin-pendleton-wins-silver-iaaf-world-junior-championships#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Sat, 24 Jul 2010 06:30:28 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1409 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - June 3, 2010 - Vol. 9, no. 37</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-june-3-2010-vol-9-no-37</link>
 <description>&lt;p&gt;Sponsored by:&lt;br /&gt;
-------------&lt;br /&gt;
The Great Race is Back:  Saturday, July 3. Elkhart,  IN&lt;br /&gt;
Events: 5K Run &amp;amp; Walk, 10K Run &amp;amp; Competitive Walk, Waiter&#039;s Tray Run  Red Hacker Basketball  &amp;amp; Family Stroller Stroll&lt;br /&gt;
Registration: &lt;a href=&quot;http://thegreatrace.net&quot; title=&quot;http://thegreatrace.net&quot;&gt;http://thegreatrace.net&lt;/a&gt;&lt;br /&gt;
Great Race contact is Ron Schmanske: Cell (574) 849-1056; Bus. (574) 354-7114&lt;br /&gt;
-------------&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/michigan-running-news-june-3-2010-vol-9-no-37&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-june-3-2010-vol-9-no-37#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Sun, 06 Jun 2010 12:40:24 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1352 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - May 26, 2010 - Vol. 9, no. 36</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-may-26-2010-vol-9-no-36</link>
 <description>&lt;p&gt;Sponsored by:&lt;br /&gt;
---------------&lt;br /&gt;
Mackinaw Memorial Bridge Run, Saturday, May 29, 2010&lt;br /&gt;
Includes breakfast and transportation to start&lt;br /&gt;
Register Online: &lt;a href=&quot;http://www.mackinawcity.com&quot; title=&quot;http://www.mackinawcity.com&quot;&gt;http://www.mackinawcity.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://michiganrunner.tv/2009mackinaw_bridge&quot; title=&quot;http://michiganrunner.tv/2009mackinaw_bridge&quot;&gt;http://michiganrunner.tv/2009mackinaw_bridge&lt;/a&gt;&lt;br /&gt;
--------------&lt;br /&gt;
&lt;a href=&quot;http://issuu.com/michiganrunner/docs/mrn5-26-10&quot;&gt;Click to read newsletter&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-may-26-2010-vol-9-no-36#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Sat, 05 Jun 2010 05:46:31 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1351 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - May 19, 2010 - Vol. 9, no. 35</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-may-19-2010-vol-9-no-35</link>
 <description>&lt;p&gt;Sponsored by:&lt;br /&gt;
-------&lt;br /&gt;
Mackinaw Memorial Bridge Run, Saturday, May 29, 2010&lt;br /&gt;
Includes breakfast and transportation to start&lt;br /&gt;
Register Online: &lt;a href=&quot;http://www.mackinawcity.com&quot; title=&quot;http://www.mackinawcity.com&quot;&gt;http://www.mackinawcity.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://michiganrunner.tv/2009mackinaw_bridge&quot; title=&quot;http://michiganrunner.tv/2009mackinaw_bridge&quot;&gt;http://michiganrunner.tv/2009mackinaw_bridge&lt;/a&gt;&lt;br /&gt;
-------&lt;br /&gt;
&lt;a href=&quot;http://issuu.com/michiganrunner/docs/mrn5-19-10&quot;&gt;Click to read newsletter&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-may-19-2010-vol-9-no-35#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Fri, 21 May 2010 08:43:31 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1338 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - May 12, 2010 - Vol. 9, no. 34</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-may-12-2010-vol-9-no-34</link>
 <description>&lt;p&gt;Sponsored by:&lt;br /&gt;
-------&lt;br /&gt;
Rite Aid Cleveland Marathon, Half Marathon &amp;amp; 10K, Sunday, May 16, 2010&lt;br /&gt;
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking &amp;amp; Running Divisions&lt;br /&gt;
Register online: &lt;a href=&quot;http://clevelandmarathon.com&quot; title=&quot;http://clevelandmarathon.com&quot;&gt;http://clevelandmarathon.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://glsp.com/cleveland_marathon&quot; title=&quot;http://glsp.com/cleveland_marathon&quot;&gt;http://glsp.com/cleveland_marathon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://issuu.com/michiganrunner/docs/mrn5-12-10&quot;&gt;Click to read newsletter&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-may-12-2010-vol-9-no-34#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Thu, 13 May 2010 09:03:53 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1327 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Fifth Third River Bank Run Rewards Record Crowds</title>
 <link>http://www.michiganrunner.net/read_new/fifth-third-river-bank-run-rewards-record-crowds</link>
 <description>&lt;p&gt;&lt;b&gt;By Scott Sullivan&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;GRAND RAPIDS, MICH. (5/8/10) -- Through miles amassed through millenniums, solitude, sweat and setbacks, runners chase a dream: to have a gold medal draped around our necks or a laurel wreath placed upon our foreheads.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/fifth-third-river-bank-run-rewards-record-crowds&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/fifth-third-river-bank-run-rewards-record-crowds#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Sat, 08 May 2010 14:50:34 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1324 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - May 5, 2010 - Vol. 9, no. 33</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-may-5-2010-vol-9-no-33</link>
 <description>&lt;p&gt;Sponsored by:&lt;br /&gt;
Rite Aid Cleveland Marathon, Half Marathon &amp;amp; 10K, Sunday, May 16, 2010&lt;br /&gt;
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking &amp;amp; Running Divisions&lt;br /&gt;
Register online: &lt;a href=&quot;http://clevelandmarathon.com&quot; title=&quot;http://clevelandmarathon.com&quot;&gt;http://clevelandmarathon.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://glsp.com/cleveland_marathon&quot; title=&quot;http://glsp.com/cleveland_marathon&quot;&gt;http://glsp.com/cleveland_marathon&lt;/a&gt;&lt;br /&gt;
-----------&lt;br /&gt;
&lt;a href=&quot;http://issuu.com/michiganrunner/docs/mrn5-5-10&quot;&gt;Click to read newsletter.&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-may-5-2010-vol-9-no-33#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Thu, 06 May 2010 09:50:53 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1323 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - April 28, 2010 - Vol. 9, no. 31</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-april-28-2010-vol-9-no-31</link>
 <description>&lt;p&gt;Sponsored by:&lt;/p&gt;
&lt;p&gt;Rite Aid Cleveland Marathon, Half Marathon &amp;amp; 10K, Sunday, May 16, 2010&lt;br /&gt;
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking &amp;amp; Running Divisions&lt;br /&gt;
Register online: &lt;a href=&quot;http://clevelandmarathon.com&quot; title=&quot;http://clevelandmarathon.com&quot;&gt;http://clevelandmarathon.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://glsp.com/cleveland_marathon&quot; title=&quot;http://glsp.com/cleveland_marathon&quot;&gt;http://glsp.com/cleveland_marathon&lt;/a&gt;&lt;br /&gt;
--------------------&lt;br /&gt;
&lt;a href=&quot;http://issuu.com/michiganrunner/docs/mrn4-28-10a&quot;&gt;Click to read newsletter&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-april-28-2010-vol-9-no-31#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Wed, 28 Apr 2010 17:27:06 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1320 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - April 22, 2010 - Vol. 9, no. 30</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-april-22-2010-vol-9-no-30</link>
 <description>&lt;p&gt;Sponsored by:&lt;br /&gt;
---------------------&lt;br /&gt;
Rite Aid Cleveland Marathon, Half Marathon &amp;amp; 10K, Sunday, May 16, 2010&lt;br /&gt;
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking &amp;amp; Running Divisions&lt;br /&gt;
Register online: &lt;a href=&quot;http://clevelandmarathon.com&quot; title=&quot;http://clevelandmarathon.com&quot;&gt;http://clevelandmarathon.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://glsp.com/cleveland_marathon&quot; title=&quot;http://glsp.com/cleveland_marathon&quot;&gt;http://glsp.com/cleveland_marathon&lt;/a&gt;&lt;br /&gt;
---------------------&lt;br /&gt;
Mackinaw Memorial Bridge Run, Saturday, May 29, 2010&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/michigan-running-news-april-22-2010-vol-9-no-30&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-april-22-2010-vol-9-no-30#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Wed, 21 Apr 2010 20:36:18 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1313 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - April 13, 2010 - Vol. 9, no. 29</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-april-13-2010-vol-9-no-29</link>
 <description>&lt;p&gt;Sponsored by:&lt;br /&gt;
------------------------&lt;br /&gt;
Rite Aid Cleveland Marathon, Half Marathon &amp;amp; 10K, Sunday, May 16, 2010&lt;br /&gt;
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking &amp;amp; Running Divisions&lt;br /&gt;
Register online: &lt;a href=&quot;http://clevelandmarathon.com&quot; title=&quot;http://clevelandmarathon.com&quot;&gt;http://clevelandmarathon.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://glsp.com/cleveland_marathon&quot; title=&quot;http://glsp.com/cleveland_marathon&quot;&gt;http://glsp.com/cleveland_marathon&lt;/a&gt;&lt;br /&gt;
------------------------&lt;br /&gt;
Mackinaw Memorial Bridge Run, Saturday, May 29, 2010&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/michigan-running-news-april-13-2010-vol-9-no-29&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-april-13-2010-vol-9-no-29#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Wed, 21 Apr 2010 20:31:48 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1312 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - April 7, 2010 - Vol. 9, no. 28</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-april-7-2010-vol-9-no-28</link>
 <description>&lt;p&gt;Sponsored by:&lt;/p&gt;
&lt;p&gt;Rite Aid Cleveland Marathon, Half Marathon &amp;amp; 10K, Sunday, May 16, 2010&lt;br /&gt;
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking &amp;amp; Running Divisions&lt;br /&gt;
Register online: &lt;a href=&quot;http://clevelandmarathon.com&quot; title=&quot;http://clevelandmarathon.com&quot;&gt;http://clevelandmarathon.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://glsp.com/cleveland_marathon&quot; title=&quot;http://glsp.com/cleveland_marathon&quot;&gt;http://glsp.com/cleveland_marathon&lt;/a&gt;&lt;br /&gt;
---------&lt;br /&gt;
Mackinaw Memorial Bridge Run, Saturday, May 29, 2010&lt;br /&gt;
Includes breakfast and transportation to start&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/michigan-running-news-april-7-2010-vol-9-no-28&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-april-7-2010-vol-9-no-28#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Mon, 05 Apr 2010 19:27:59 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1305 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - March 31, 2010 - Vol. 9, no. 27</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-march-31-2010-vol-9-no-27</link>
 <description>&lt;p&gt;Sponsored by:&lt;/p&gt;
&lt;p&gt;Rite Aid Cleveland Marathon, Half Marathon &amp;amp; 10K, Sunday, May 16, 2010&lt;br /&gt;
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking &amp;amp; Running Divisions&lt;br /&gt;
Register online: &lt;a href=&quot;http://clevelandmarathon.com&quot; title=&quot;http://clevelandmarathon.com&quot;&gt;http://clevelandmarathon.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://glsp.com/cleveland_marathon&quot; title=&quot;http://glsp.com/cleveland_marathon&quot;&gt;http://glsp.com/cleveland_marathon&lt;/a&gt;&lt;br /&gt;
----------------&lt;br /&gt;
Mackinaw Memorial Bridge Run, Saturday, May 29, 2010&lt;br /&gt;
Includes breakfast and transportation to start&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/michigan-running-news-march-31-2010-vol-9-no-27&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-march-31-2010-vol-9-no-27#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Sat, 03 Apr 2010 03:39:34 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1304 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Running News - March 24, 2010 - Vol. 9, no. 26</title>
 <link>http://www.michiganrunner.net/read_new/michigan-running-news-march-24-2010-vol-9-no-26</link>
 <description>&lt;p&gt;Sponsored by:&lt;/p&gt;
&lt;p&gt;Rite Aid Cleveland Marathon, Half Marathon &amp;amp; 10K, Sunday, May 16, 2010&lt;br /&gt;
33rd - 26.3 Mile Rock Party – Boston Qualifier – Walking &amp;amp; Running Divisions&lt;br /&gt;
Register online: &lt;a href=&quot;http://clevelandmarathon.com&quot; title=&quot;http://clevelandmarathon.com&quot;&gt;http://clevelandmarathon.com&lt;/a&gt;&lt;br /&gt;
Videos: &lt;a href=&quot;http://glsp.com/cleveland_marathon&quot; title=&quot;http://glsp.com/cleveland_marathon&quot;&gt;http://glsp.com/cleveland_marathon&lt;/a&gt;&lt;br /&gt;
---------&lt;br /&gt;
Mackinaw Memorial Bridge Run, Saturday, May 29, 2010&lt;br /&gt;
Includes breakfast and transportation to start&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/michigan-running-news-march-24-2010-vol-9-no-26&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/michigan-running-news-march-24-2010-vol-9-no-26#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Thu, 01 Apr 2010 05:49:40 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1303 at http://www.michiganrunner.net</guid>
</item>
<item>
 <title>E2 Eating &amp; Exercise for Optimal Fitness: Jig-gin with the Irish </title>
 <link>http://www.michiganrunner.net/read_new/e2-eating-exercise-optimal-fitness-jig-gin-irish</link>
 <description>&lt;p&gt;If you plan on jig-gin with the Irish this Saturday, make sure you&#039;re early morning wakeup call allows ample time to hydrate and reenergize from the evenings fast.  If your race is at 9AM, the latest you should be rising to shine is 5:45 for solids or 6:45 for liquids.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.michiganrunner.net/read_new/e2-eating-exercise-optimal-fitness-jig-gin-irish&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.michiganrunner.net/read_new/e2-eating-exercise-optimal-fitness-jig-gin-irish#comments</comments>
 <category domain="http://www.michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://www.michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Tue, 23 Mar 2010 17:57:28 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1298 at http://www.michiganrunner.net</guid>
</item>
</channel>
</rss>
